1
00:00:00,001 --> 00:00:08,000
Sorry

2
00:00:08,000 --> 00:00:13,540
Yes. yes.

3
00:00:13,540 --> 00:00:15,500
Well, that's Myokko, who did a great job.

4
00:00:15,500 --> 00:00:17,520
yes. Please take a moment before waiting in line.

5
00:00:17,520 --> 00:00:23,400
yes. yes.

6
00:00:23,400 --> 00:00:29,020
Well, before I wait in line,

7
00:00:29,020 --> 00:00:31,400
I have to fill out a counseling sheet.

8
00:00:31,400 --> 00:00:32,940
Yes, thank you very much

9
00:00:32,940 --> 00:00:36,960
Do you have any experience with exercise or Pilates?

10
00:00:36,960 --> 00:00:37,920
Do you have experience with Pilates?

11
00:00:37,920 --> 00:00:41,780
yes thank you

12
00:00:41,780 --> 00:00:44,820
Yes, do you have experience with the early ghillie type?

13
00:00:44,820 --> 00:00:45,940
Yes, thank you very much.

14
00:00:45,940 --> 00:00:50,800
Do you have any experience with exercise or Pilates?

15
00:00:50,800 --> 00:00:52,620
It's my first time doing Pilates

16
00:00:52,620 --> 00:00:55,060
I don't have enough exercise

17
00:00:55,060 --> 00:00:58,280
I don't do a lot of things like lack of exercise.

18
00:00:58,280 --> 00:01:00,360
Sounds good?

19
00:01:00,360 --> 00:01:10,380
Unfortunately, I only played a little bit of tennis.

20
00:01:10,380 --> 00:01:10,440
You haven't done anything since then, have you?

21
00:01:10,440 --> 00:01:12,440
I haven't done anything since then.

22
00:01:12,440 --> 00:01:13,600
That's nice

23
00:01:13,600 --> 00:01:15,920
But it seems like you can feel it.

24
00:01:15,920 --> 00:01:16,680
Is it true?

25
00:01:16,680 --> 00:01:19,960
I'm a housewife now

26
00:01:19,960 --> 00:01:22,620
That's quite true

27
00:01:22,620 --> 00:01:24,740
I especially want to tighten it up really hard.

28
00:01:24,740 --> 00:01:30,820
Even Tray Tea has great effects.

29
00:01:30,820 --> 00:01:32,520
By all means

30
00:01:32,520 --> 00:01:32,560
Focus on everyone

31
00:01:32,560 --> 00:01:37,900
Please, I would like to focus on tightening up.

32
00:01:37,900 --> 00:01:40,560
Are you in the mood to train?

33
00:01:40,560 --> 00:01:43,140
Keep it in sight

34
00:01:43,140 --> 00:01:48,400
Our store's rules are to focus on the lower body.

35
00:01:48,400 --> 00:01:52,560
Because you can train your core

36
00:01:52,560 --> 00:01:57,100
Let me take a look at it

37
00:01:57,100 --> 00:01:58,680
These are our store rules.

38
00:01:58,680 --> 00:01:59,800
Write down your intention to prohibit

39
00:01:59,800 --> 00:02:01,020
It will be a contract

40
00:02:01,020 --> 00:02:03,420
Just the signature below

41
00:02:03,420 --> 00:02:05,100
just this name

42
00:02:05,100 --> 00:02:07,320
yes

43
00:02:07,320 --> 00:02:08,940
yes

44
00:02:08,940 --> 00:02:18,720
I would like to start this lesson.

45
00:02:18,720 --> 00:02:20,720
I'm changing clothes.

46
00:02:20,720 --> 00:02:23,720
here

47
00:02:23,720 --> 00:02:27,840
For the time being, I've become a change judge myself.

48
00:02:27,840 --> 00:02:30,480
Thank you very much

49
00:02:30,480 --> 00:02:35,260
I just signed a contract.

50
00:02:35,260 --> 00:02:38,120
This is where you can easily get the desired effect.

51
00:02:38,120 --> 00:02:43,260
I was given leggings that were more than twice as effective as normal ones.

52
00:02:43,260 --> 00:02:47,260
It's also written in the contract you just received.

53
00:02:47,260 --> 00:02:51,800
Training using this

54
00:02:51,800 --> 00:02:53,480
It's now a talk

55
00:02:53,480 --> 00:02:55,700
No, it's something special

56
00:02:55,700 --> 00:02:57,780
The damage is over

57
00:02:57,780 --> 00:02:59,800
Thank you very much

58
00:02:59,800 --> 00:03:00,060
Definitely yes

59
00:03:00,060 --> 00:03:00,340
yes

60
00:03:00,340 --> 00:03:04,820
Now that it's here

61
00:03:04,820 --> 00:03:11,620
Please let me know when you have finished changing.

62
00:03:11,620 --> 00:03:13,520
yes thank you

63
00:03:13,520 --> 00:03:15,520
yes

64
00:03:15,520 --> 00:03:17,520
" " "

65
00:03:17,520 --> 00:03:19,520
" " " " "

66
00:03:19,520 --> 00:03:21,520
Sorry

67
00:03:21,520 --> 00:03:23,520
Sorry

68
00:03:23,520 --> 00:03:27,520
cage

69
00:03:27,520 --> 00:03:29,520
Is it?

70
00:03:29,520 --> 00:03:32,520
I...

71
00:03:32,520 --> 00:03:34,520
yes

72
00:03:34,520 --> 00:03:36,520
Sorry

73
00:03:36,520 --> 00:03:38,520
feast

74
00:03:38,520 --> 00:03:40,520
Yes.

75
00:03:40,520 --> 00:03:58,520
" " " "

76
00:03:58,520 --> 00:04:00,520
yes

77
00:04:00,520 --> 00:04:02,520
Sorry

78
00:04:02,520 --> 00:04:04,520
Sorry

79
00:04:04,520 --> 00:04:08,520
Go

80
00:04:08,520 --> 00:04:10,520
Yes.

81
00:04:10,520 --> 00:04:12,520
Sorry

82
00:04:12,520 --> 00:04:14,520
Sorry

83
00:04:14,520 --> 00:04:16,520
Sorry

84
00:04:16,520 --> 00:04:18,520
Yes!

85
00:04:18,520 --> 00:04:22,520
I...

86
00:04:22,520 --> 00:04:24,520
Sorry

87
00:04:24,520 --> 00:04:26,520
Sorry

88
00:04:26,520 --> 00:04:28,520
Sorry

89
00:04:28,520 --> 00:04:30,520
Yes!

90
00:04:30,520 --> 00:04:34,520
I...

91
00:04:34,520 --> 00:04:36,520
feast

92
00:04:36,520 --> 00:04:38,520
Yes

93
00:04:38,520 --> 00:04:40,520
Sorry

94
00:04:40,520 --> 00:04:44,520
Go

95
00:04:44,520 --> 00:04:56,080
Is it?

96
00:04:56,080 --> 00:04:58,080
yes

97
00:04:58,080 --> 00:05:04,440
Good morning

98
00:05:04,440 --> 00:05:06,440
yes

99
00:05:06,440 --> 00:05:09,400
Are you feeling well?

100
00:05:09,400 --> 00:05:11,400
yes

101
00:05:11,400 --> 00:05:23,960
Okay, I'm going now.

102
00:05:23,960 --> 00:05:37,960
yes

103
00:05:37,960 --> 00:05:56,520
Thank you for your hard work

104
00:05:56,520 --> 00:05:57,700
Please click here

105
00:05:57,700 --> 00:06:14,340
yes

106
00:06:14,340 --> 00:06:18,740
Do you have this in different sizes?

107
00:06:18,740 --> 00:06:21,140
The size is free size

108
00:06:21,140 --> 00:06:22,720
They're all the same size

109
00:06:22,720 --> 00:06:24,820
Rather small

110
00:06:24,820 --> 00:06:25,400
Shall I make some?

111
00:06:25,400 --> 00:06:26,340
I feel it all

112
00:06:26,340 --> 00:06:29,640
It's champagne though

113
00:06:29,640 --> 00:06:33,920
We use special materials

114
00:06:33,920 --> 00:06:35,760
It may feel strange at first, but

115
00:06:35,760 --> 00:06:38,400
As I used it more and more people wanted to buy it.

116
00:06:38,400 --> 00:06:41,400
That's the campaign, so I'll give it to you as is.

117
00:06:41,400 --> 00:06:45,400
Isn't it amazing how sensitive you are?

118
00:06:45,400 --> 00:06:45,400
yes

119
00:06:45,400 --> 00:06:51,340
Even if I have somen served to me

120
00:06:51,340 --> 00:06:57,400
Can I have you turn to your right?

121
00:06:57,400 --> 00:06:59,520
yes

122
00:06:59,520 --> 00:07:01,520
yes

123
00:07:01,520 --> 00:07:05,420
I want you to look at me that way.

124
00:07:05,420 --> 00:07:07,420
It's straight

125
00:07:07,420 --> 00:07:07,520
yes

126
00:07:07,520 --> 00:07:08,080
It's completely straight

127
00:07:08,080 --> 00:07:09,980
It's straight

128
00:07:09,980 --> 00:07:11,520
yes

129
00:07:11,520 --> 00:07:14,620
It's straight

130
00:07:14,620 --> 00:07:19,520
yes

131
00:07:19,520 --> 00:07:20,020
Right.

132
00:07:20,020 --> 00:07:22,060
That's enough for now

133
00:07:22,060 --> 00:07:24,060
..

134
00:07:24,060 --> 00:07:31,540
Now, please turn around and face me.

135
00:07:31,540 --> 00:07:34,400
It's straight, so please keep your hands straight.

136
00:07:34,400 --> 00:07:43,560
K K Please turn around and face your back.

137
00:07:43,560 --> 00:07:52,560
It's straight

138
00:07:52,560 --> 00:07:52,560
It's straight

139
00:07:52,560 --> 00:07:57,560
Straight

140
00:07:57,560 --> 00:08:00,560
Please take care

141
00:08:00,560 --> 00:08:05,580
No, it's the left center of gravity.

142
00:08:05,580 --> 00:08:07,580
straight

143
00:08:07,580 --> 00:08:09,580
It's good to continue

144
00:08:09,580 --> 00:08:17,580
I also want to see a little bit of the trunk.

145
00:08:17,580 --> 00:08:19,660
Please lean forward slightly.

146
00:08:19,660 --> 00:08:22,960
It feels like sticking out your butt

147
00:08:22,960 --> 00:08:26,900
Please lean forward a little.

148
00:08:26,900 --> 00:08:29,740
You are keeping your distance from the wall.

149
00:08:29,740 --> 00:08:30,760
Please lean forward

150
00:08:30,760 --> 00:08:32,760
lean forward

151
00:08:32,760 --> 00:08:32,760
Is that so?

152
00:08:32,760 --> 00:08:46,200
It's okay to be straight

153
00:08:46,200 --> 00:08:53,960
Please return slowly

154
00:08:53,960 --> 00:09:10,060
Please return slowly

155
00:09:10,060 --> 00:09:17,700
So now

156
00:09:17,700 --> 00:09:19,700
A little bit

157
00:09:19,700 --> 00:09:21,700
It's center left

158
00:09:21,700 --> 00:09:21,700
It's a little left center

159
00:09:21,700 --> 00:09:24,700
yes

160
00:09:24,700 --> 00:09:24,700
Shall we stretch it out a little?

161
00:09:24,700 --> 00:09:25,700
yes

162
00:09:25,700 --> 00:09:27,700
yes

163
00:09:27,700 --> 00:09:29,700
Let's get started right away

164
00:09:29,700 --> 00:09:31,700
Well then.

165
00:09:31,700 --> 00:09:37,500
So let's start with the upper body first.

166
00:09:37,500 --> 00:09:37,700
yes

167
00:09:37,700 --> 00:09:39,860
Please extend your hand

168
00:09:39,860 --> 00:09:43,960
Shall we stretch it out slowly?

169
00:09:43,960 --> 00:09:50,620
yes

170
00:09:50,620 --> 00:10:04,120
It's okay to just breathe and don't force yourself.

171
00:10:04,120 --> 00:10:15,020
Should I stretch my armpits at the end?

172
00:10:15,020 --> 00:10:32,060
It feels good

173
00:10:32,060 --> 00:10:34,420
It feels good, it feels good

174
00:10:34,420 --> 00:10:44,180
Stretch your back and look at the mirror.

175
00:10:44,180 --> 00:10:46,420
Please turn towards me.

176
00:10:46,420 --> 00:10:51,420
I'll scratch your back

177
00:10:51,420 --> 00:10:56,680
Please put your hands on my feet

178
00:10:56,680 --> 00:10:58,680
rear wheel

179
00:10:58,680 --> 00:11:01,360
Be careful about slow growth

180
00:11:01,360 --> 00:11:05,680
While breathing slowly

181
00:11:05,680 --> 00:11:09,480
While breathing slowly

182
00:11:09,480 --> 00:11:21,620
While being careful

183
00:11:21,620 --> 00:11:34,100
Please be conscious of stretching your fingers.

184
00:11:34,100 --> 00:11:40,100
yes

185
00:11:40,100 --> 00:11:43,160
It's getting warmer

186
00:11:43,160 --> 00:11:55,940
Yes, it's getting warmer

187
00:11:55,940 --> 00:11:57,860
Yes, it's getting warmer

188
00:11:57,860 --> 00:12:01,660
Then, stretch the hip joints of your lower body.

189
00:12:01,660 --> 00:12:04,960
Stretch one leg out and stretch it down

190
00:12:04,960 --> 00:12:05,800
below

191
00:12:05,800 --> 00:12:12,060
slowly

192
00:12:12,060 --> 00:12:12,960
And designed it nicely

193
00:12:12,960 --> 00:12:15,020
stretching the hip joint

194
00:12:15,020 --> 00:12:17,020
How is it?

195
00:12:17,020 --> 00:12:34,020
What do you say?

196
00:12:34,020 --> 00:12:34,020
Yes, tie me up.

197
00:12:34,020 --> 00:12:34,040
Well, it's soft.

198
00:12:34,040 --> 00:12:36,040
Thank you very much

199
00:12:36,040 --> 00:12:38,040
Thank you very much

200
00:12:38,040 --> 00:12:40,040
Thank you very much

201
00:12:40,040 --> 00:12:45,980
Thank you very much

202
00:12:45,980 --> 00:12:49,700
It's so nice to have enough

203
00:12:49,700 --> 00:12:56,700
Please slowly return to your feet.

204
00:12:56,700 --> 00:12:59,140
Well then, please put your foot back on the other side.

205
00:12:59,140 --> 00:13:12,300
Please slowly return to your feet.

206
00:13:12,300 --> 00:13:16,340
Thank you for putting your foot back on the wrong foot.

207
00:13:16,340 --> 00:13:19,260
within reason

208
00:13:19,260 --> 00:13:25,340
breathe slowly

209
00:13:25,340 --> 00:13:37,300
breathe slowly

210
00:13:37,300 --> 00:13:58,800
Then let's go back slowly

211
00:13:58,800 --> 00:14:07,480
I felt like I was stretching areas that I don't usually use.

212
00:14:07,480 --> 00:14:13,560
This time, it won't work if I only stick to the tricks.

213
00:14:13,560 --> 00:14:14,480
That's right

214
00:14:14,480 --> 00:14:16,300
The same posture is watching

215
00:14:16,300 --> 00:14:20,240
This time I'm looking at the other side

216
00:14:20,240 --> 00:14:21,820
yes

217
00:14:21,820 --> 00:14:26,580
This time, focus on this base of the pelvis.

218
00:14:26,580 --> 00:14:28,180
It's the shape of the previous four.

219
00:14:28,180 --> 00:14:29,240
Thank you for doing this

220
00:14:29,240 --> 00:14:32,140
Let's stretch this area

221
00:14:32,140 --> 00:14:33,780
yes

222
00:14:33,780 --> 00:14:35,320
Is this so?

223
00:14:35,320 --> 00:14:35,920
yes

224
00:14:35,920 --> 00:14:35,920
Is it here?

225
00:14:35,920 --> 00:14:40,920
Centered around this base

226
00:14:40,920 --> 00:14:42,920
bend down

227
00:14:42,920 --> 00:14:48,720
Let's repeat this

228
00:14:48,720 --> 00:14:53,920
Let's repeat this

229
00:14:53,920 --> 00:14:55,920
centered

230
00:14:55,920 --> 00:14:58,920
lower the brim

231
00:14:58,920 --> 00:15:00,920
This

232
00:15:00,920 --> 00:15:02,080
Let's repeat

233
00:15:02,080 --> 00:15:17,760
go in slowly

234
00:15:17,760 --> 00:15:22,760
here

235
00:15:22,760 --> 00:15:27,760
here

236
00:15:27,760 --> 00:15:39,760
No

237
00:15:39,760 --> 00:15:42,760
yes

238
00:15:42,760 --> 00:15:58,760
yes

239
00:15:58,760 --> 00:16:02,760
Next

240
00:16:02,760 --> 00:16:16,700
Come

241
00:16:16,700 --> 00:16:20,100
Shall I stretch one leg?

242
00:16:20,100 --> 00:16:20,100
I can't get it

243
00:16:20,100 --> 00:16:21,000
yes

244
00:16:21,000 --> 00:16:25,860
Okay, let's take it out

245
00:16:25,860 --> 00:16:27,760
Please raise it

246
00:16:27,760 --> 00:16:31,720
Please return slowly

247
00:16:31,720 --> 00:16:35,700
I'll turn it over

248
00:16:35,700 --> 00:16:39,740
return slowly

249
00:16:39,740 --> 00:16:41,740
slowly

250
00:16:41,740 --> 00:16:43,740
I'll take it outside and bring it back.

251
00:16:43,740 --> 00:16:45,740
It's okay

252
00:16:45,740 --> 00:16:54,080
Massal

253
00:16:54,080 --> 00:16:55,740
That's the kind of scooking

254
00:16:55,740 --> 00:16:58,680
each outside

255
00:16:58,680 --> 00:17:02,760
It's okay

256
00:17:02,760 --> 00:17:04,760
yes

257
00:17:04,760 --> 00:17:06,760
Amazing

258
00:17:06,760 --> 00:17:22,000
" " " " "

259
00:17:22,000 --> 00:17:42,600
Excess!

260
00:17:42,600 --> 00:18:02,000
This time we'll stretch the outside.

261
00:18:02,000 --> 00:18:06,500
Raise, raise, lower

262
00:18:06,500 --> 00:18:19,140
Don't force it, don't open it too much, let it contract, then slowly return it.

263
00:18:19,140 --> 00:18:21,140
slowly

264
00:18:21,140 --> 00:18:36,820
I'm going to take it easy

265
00:18:36,820 --> 00:18:38,820
yes

266
00:18:38,820 --> 00:18:40,820
Sorry

267
00:18:40,820 --> 00:18:42,820
Sorry

268
00:18:42,820 --> 00:18:44,820
Good

269
00:18:44,820 --> 00:18:46,820
Okay

270
00:18:46,820 --> 00:18:53,820
Okay

271
00:18:53,820 --> 00:18:58,820
Hello

272
00:18:58,820 --> 00:19:00,820
Good

273
00:19:00,820 --> 00:19:02,820
Good

274
00:19:02,820 --> 00:19:11,340
Excuse me

275
00:19:11,340 --> 00:19:19,980
It's getting hard

276
00:19:19,980 --> 00:19:21,980
Is it getting hard?

277
00:19:21,980 --> 00:19:36,860
I've been helping.

278
00:19:36,860 --> 00:19:39,980
It's good to take it slow, isn't it?

279
00:19:39,980 --> 00:19:43,980
It's slow, isn't it?

280
00:19:43,980 --> 00:19:43,980
It's a good rinse, isn't it?

281
00:19:43,980 --> 00:19:50,980
slowly and poorly

282
00:19:50,980 --> 00:19:53,020
I want to shake it slowly

283
00:19:53,020 --> 00:20:06,180
It's a good phone

284
00:20:06,180 --> 00:20:13,460
When I came like that, I was able to breathe

285
00:20:13,460 --> 00:20:29,460
When I came, I was breathed in.

286
00:20:29,460 --> 00:20:33,780
Let's go

287
00:20:33,780 --> 00:20:48,480
slowly return

288
00:20:48,480 --> 00:20:54,480
last

289
00:20:54,480 --> 00:20:57,480
Train using mash and mash

290
00:20:57,480 --> 00:21:01,040
train

291
00:21:01,040 --> 00:21:01,320
yes

292
00:21:01,320 --> 00:21:04,480
put it here

293
00:21:04,480 --> 00:21:11,160
Shall we train using the machine?

294
00:21:11,160 --> 00:21:15,980
I'm going to head over there.

295
00:21:15,980 --> 00:21:23,740
Yes, I'm going to go over to the left side, so I'm going to go to the other side.

296
00:21:23,740 --> 00:21:24,840
Yes, while stretching the left side, stretch it towards this side.

297
00:21:24,840 --> 00:21:28,080
yes.

298
00:21:28,080 --> 00:21:36,640
While stretching the right side

299
00:21:36,640 --> 00:21:40,800
Stretch this way

300
00:21:40,800 --> 00:21:42,740
thing

301
00:21:42,740 --> 00:21:44,580
Stretching in contrast

302
00:21:44,580 --> 00:21:46,580
slowly

303
00:21:46,580 --> 00:21:48,580
Yes

304
00:21:48,580 --> 00:21:52,640
How about deep?

305
00:21:52,640 --> 00:21:56,580
I can increase the load.

306
00:21:56,580 --> 00:21:58,860
Because I'm a beginner

307
00:21:58,860 --> 00:22:01,120
It seems like the sides are disappearing a lot.

308
00:22:01,120 --> 00:22:01,660
yes

309
00:22:01,660 --> 00:22:03,720
yes

310
00:22:03,720 --> 00:22:10,560
I'm trying to make money, but I'm a beginner.

311
00:22:10,560 --> 00:22:12,560
Beginner,,,,,,,,,

312
00:22:12,560 --> 00:22:14,160
Let's run this deep

313
00:22:14,160 --> 00:22:16,160
yes

314
00:22:16,160 --> 00:22:21,880
Good luck

315
00:22:21,880 --> 00:22:24,440
Good job

316
00:22:24,440 --> 00:22:38,660
mongongong

317
00:22:38,660 --> 00:22:40,660
yes

318
00:22:40,660 --> 00:22:42,660
yes

319
00:22:42,660 --> 00:22:44,660
yes

320
00:22:44,660 --> 00:22:46,660
yes

321
00:22:46,660 --> 00:22:50,660
""

322
00:22:50,660 --> 00:23:06,660
" " " " "

323
00:23:06,660 --> 00:23:08,660
yes

324
00:23:08,660 --> 00:23:10,660
Sorry

325
00:23:10,660 --> 00:23:14,220
If:

326
00:23:14,220 --> 00:23:28,620
I will stretch out my hand

327
00:23:28,620 --> 00:23:30,620
slowly

328
00:23:30,620 --> 00:23:34,620
Use players slowly

329
00:23:34,620 --> 00:23:50,780
That's right

330
00:23:50,780 --> 00:24:00,380
Reach out your hand.

331
00:24:00,380 --> 00:24:04,260
I will continue to expand

332
00:24:04,260 --> 00:24:04,260
I will continue to use it

333
00:24:04,260 --> 00:24:21,180
repeat

334
00:24:21,180 --> 00:24:35,420
It's straight

335
00:24:35,420 --> 00:24:49,360
Please be conscious of your muscles

336
00:24:49,360 --> 00:24:51,960
Muscle Muscle

337
00:24:51,960 --> 00:24:58,960
Further

338
00:24:58,960 --> 00:25:04,780
at the center of the foot

339
00:25:04,780 --> 00:25:15,060
Further

340
00:25:15,060 --> 00:25:18,440
In the center of the footrest

341
00:25:18,440 --> 00:25:19,840
This

342
00:25:19,840 --> 00:25:24,340
Be conscious of this

343
00:25:24,340 --> 00:25:27,500
Bone mass shrinks

344
00:25:27,500 --> 00:25:29,500
That's fine

345
00:25:29,500 --> 00:25:31,500
yes

346
00:25:31,500 --> 00:25:33,500
yes

347
00:25:33,500 --> 00:25:49,500
" " " "

348
00:25:49,500 --> 00:25:51,500
yes

349
00:25:51,500 --> 00:25:53,500
feast

350
00:25:53,500 --> 00:25:55,500
Good morning

351
00:25:55,500 --> 00:25:59,500
Go

352
00:25:59,500 --> 00:26:01,500
" " " "

353
00:26:01,500 --> 00:26:03,500
yes

354
00:26:03,500 --> 00:26:05,500
Sorry

355
00:26:05,500 --> 00:26:07,500
Sorry

356
00:26:07,500 --> 00:26:09,500
yes

357
00:26:09,500 --> 00:26:13,000
story

358
00:26:13,000 --> 00:26:15,000
story

359
00:26:15,000 --> 00:26:23,000
Oh,,,,,,,,,,,,,,, no

360
00:26:23,000 --> 00:26:35,880
What do you think?

361
00:26:35,880 --> 00:26:39,000
Did it fit?

362
00:26:39,000 --> 00:26:41,000
What do you think?

363
00:26:41,000 --> 00:26:56,000
Yes, I feel like it works in areas that I don't usually use.

364
00:26:56,000 --> 00:26:56,500
It feels good, yes, it's hard.

365
00:26:56,500 --> 00:26:58,500
- - - - - -

366
00:26:58,500 --> 00:27:00,500
It's difficult

367
00:27:00,500 --> 00:27:02,500
Well then

368
00:27:02,500 --> 00:27:02,500
yes

369
00:27:02,500 --> 00:27:03,500
yes

370
00:27:03,500 --> 00:27:05,000
The means are also in front

371
00:27:05,000 --> 00:27:06,500
Further

372
00:27:06,500 --> 00:27:06,500
yes

373
00:27:06,500 --> 00:27:09,500
Good

374
00:27:09,500 --> 00:27:11,500
yen

375
00:27:11,500 --> 00:27:13,500
and and and and and and

376
00:27:13,500 --> 00:27:29,620
While drawing a deep circle while being conscious of the expansion of the pelvis

377
00:27:29,620 --> 00:27:30,860
It's okay

378
00:27:30,860 --> 00:27:44,520
It's okay to take it slow

379
00:27:44,520 --> 00:27:46,520
yes

380
00:27:46,520 --> 00:27:48,520
3

381
00:27:48,520 --> 00:27:50,520
yes

382
00:27:50,520 --> 00:27:52,520
Sorry

383
00:27:52,520 --> 00:27:54,520
Sorry

384
00:27:54,520 --> 00:27:56,520
Go

385
00:27:56,520 --> 00:28:12,520
" " "

386
00:28:12,520 --> 00:28:14,520
yes

387
00:28:14,520 --> 00:28:16,520
yes

388
00:28:16,520 --> 00:28:18,520
Sorry

389
00:28:18,520 --> 00:28:20,520
yes

390
00:28:20,520 --> 00:28:24,520
Yes.

391
00:28:24,520 --> 00:28:26,520
yes

392
00:28:26,520 --> 00:28:28,520
yes

393
00:28:28,520 --> 00:28:30,520
Sorry

394
00:28:30,520 --> 00:28:32,520
Sorry

395
00:28:32,520 --> 00:28:36,520
Yes.

396
00:28:36,520 --> 00:28:38,520
feast

397
00:28:38,520 --> 00:28:40,520
Sorry

398
00:28:40,520 --> 00:28:42,520
Sorry

399
00:28:42,520 --> 00:28:46,520
Yes.

400
00:28:46,520 --> 00:28:48,520
I...

401
00:28:48,520 --> 00:29:04,520
" " " "

402
00:29:04,520 --> 00:29:06,520
yes

403
00:29:06,520 --> 00:29:08,520
Sorry

404
00:29:08,520 --> 00:29:10,520
yes

405
00:29:10,520 --> 00:29:26,520
yes

406
00:29:26,520 --> 00:29:33,520
big

407
00:29:33,520 --> 00:29:39,140
Okay, I'll lower it slowly.

408
00:29:39,140 --> 00:29:50,660
Sorry to have kept you waiting

409
00:29:50,660 --> 00:29:55,660
Is it okay if it goes down a lot?

410
00:29:55,660 --> 00:30:01,000
That's all for today.

411
00:30:01,000 --> 00:30:01,780
As a result,

412
00:30:01,780 --> 00:30:05,540
As a result,

413
00:30:05,540 --> 00:30:10,140
Yes, that's all for today.

414
00:30:10,140 --> 00:30:14,820
That’s all for today.

415
00:30:14,820 --> 00:30:21,520
I'd like to take another image of the results or comparison after training.

416
00:30:21,520 --> 00:30:24,840
beautiful

417
00:30:24,840 --> 00:30:28,260
What do you think?

418
00:30:28,260 --> 00:30:31,200
Your core is strong

419
00:30:31,200 --> 00:30:35,260
No posture at all

420
00:30:35,260 --> 00:30:35,260
Look

421
00:30:35,260 --> 00:30:42,300
It's looking pretty

422
00:30:42,300 --> 00:30:46,060
My back is also getting a lot worse.

423
00:30:46,060 --> 00:30:46,060
Hey, it's coming soon

424
00:30:46,060 --> 00:30:48,060
What do you think?

425
00:30:48,060 --> 00:30:59,060
Then, earlier, I asked you to lean forward with me.

426
00:30:59,060 --> 00:31:03,680
Yes, what do you think? Does it have a sweating effect?

427
00:31:03,680 --> 00:31:22,220
I feel like I'm sweating more than usual

428
00:31:22,220 --> 00:31:25,600
That's right, you're sweating a lot.

429
00:31:25,600 --> 00:31:27,680
It's effective.

430
00:31:27,680 --> 00:31:28,520
Please come out, isn't it?

431
00:31:28,520 --> 00:31:34,660
It's amazing what's happening here.

432
00:31:34,660 --> 00:31:38,940
in a good way

433
00:31:38,940 --> 00:31:42,020
Up to my back

434
00:31:42,020 --> 00:31:44,140
Do you understand?

435
00:31:44,140 --> 00:31:44,200
Do you really understand?

436
00:31:44,200 --> 00:31:44,420
Do you really understand?

437
00:31:44,420 --> 00:31:51,960
I trained my lower body, focusing on my pelvis.

438
00:31:51,960 --> 00:31:55,960
It's going up around here

439
00:31:55,960 --> 00:32:01,420
Even compared to here where the body temperature is rising

440
00:32:01,420 --> 00:32:02,560
This area

441
00:32:02,560 --> 00:32:08,200
I also strengthened my back and core.

442
00:32:08,200 --> 00:32:16,160
Please take off your clothes

443
00:32:16,160 --> 00:32:21,160
I trained my back and core.

444
00:32:21,160 --> 00:32:24,160
It's really warm, isn't it?

445
00:32:24,160 --> 00:32:35,160
I can see that my posture has improved a lot.

446
00:32:35,160 --> 00:32:36,160
It takes a while at first, right?

447
00:32:36,160 --> 00:32:41,160
My posture has improved a lot too.

448
00:32:41,160 --> 00:32:42,160
in my chest

449
00:32:42,160 --> 00:32:43,160
centered on the chest

450
00:32:43,160 --> 00:32:49,080
This area is completely different, isn't it?

451
00:32:49,080 --> 00:32:55,200
centered around this area

452
00:32:55,200 --> 00:32:55,200
centered around this area

453
00:32:55,200 --> 00:32:56,160
in the center of now

454
00:32:56,160 --> 00:33:17,020
The spread is completely different

455
00:33:17,020 --> 00:33:17,120
The expansion is building up, and the fatigue is building up.

456
00:33:17,120 --> 00:33:20,040
There's a lot of exercise around here.

457
00:33:20,040 --> 00:33:22,040
..

458
00:33:22,040 --> 00:33:25,040
This was really easy

459
00:33:25,040 --> 00:33:27,040
It's quite important

460
00:33:27,040 --> 00:33:30,540
Shall I give you a little massage?

461
00:33:30,540 --> 00:33:32,740
yes

462
00:33:32,740 --> 00:33:35,040
Please put your feet in

463
00:33:35,040 --> 00:33:38,960
At a plateau

464
00:33:38,960 --> 00:33:39,960
Can you fall off your back?

465
00:33:39,960 --> 00:33:40,560
towards the teeth

466
00:33:40,560 --> 00:33:43,040
Is it your hands?

467
00:33:43,040 --> 00:33:52,560
Isn't it easy to understand?

468
00:33:52,560 --> 00:34:12,920
I'm sweating a lot, especially around here.

469
00:34:12,920 --> 00:34:14,920
It hurts

470
00:34:14,920 --> 00:34:18,920
It hurts though

471
00:34:18,920 --> 00:34:22,880
It hurts though

472
00:34:22,880 --> 00:34:27,060
It hurts though

473
00:34:27,060 --> 00:34:35,920
Ansu is piling up

474
00:34:35,920 --> 00:34:37,920
I'll let it flow

475
00:34:37,920 --> 00:34:53,920
Hokomo too

476
00:34:53,920 --> 00:34:59,920
I'll loosen it up.

477
00:34:59,920 --> 00:35:08,200
Please open this too.

478
00:35:08,200 --> 00:35:32,600
I also used my abdominal muscles, so my abdominal muscles look great too.

479
00:35:32,600 --> 00:35:42,240
Fatigue

480
00:35:42,240 --> 00:35:52,600
Do you have a lot of heroes?

481
00:35:52,600 --> 00:35:54,600
Already

482
00:35:54,600 --> 00:35:59,260
Do you understand?

483
00:35:59,260 --> 00:36:03,100
I'm sweating a lot here too.

484
00:36:03,100 --> 00:36:09,100
Would you like it to be a little weaker?

485
00:36:09,100 --> 00:36:11,100
yes

486
00:36:11,100 --> 00:36:27,500
It's getting really hot, isn't it?

487
00:36:27,500 --> 00:36:30,820
You can see the effect of Redins.

488
00:36:30,820 --> 00:36:32,820
That's right

489
00:36:32,820 --> 00:36:34,820
Yes, quite a bit

490
00:36:34,820 --> 00:36:38,820
It's hot, isn't it?

491
00:36:38,820 --> 00:36:41,840
Will it be 4 tsuba?

492
00:36:41,840 --> 00:36:42,820
slowly

493
00:36:42,820 --> 00:36:45,620
I'll give you a spoonful.

494
00:36:45,620 --> 00:36:59,100
I'll give you a massage.

495
00:36:59,100 --> 00:37:13,540
Around here

496
00:37:13,540 --> 00:37:20,100
Also stiff

497
00:37:20,100 --> 00:37:32,500
I'm really tired around here too.

498
00:37:32,500 --> 00:37:39,500
Do you understand this part too?

499
00:37:39,500 --> 00:37:42,500
Is it okay if it is hard?

500
00:37:42,500 --> 00:37:51,500
This area

501
00:37:51,500 --> 00:37:55,080
I have to really loosen up.

502
00:37:55,080 --> 00:37:55,460
Please don't move

503
00:37:55,460 --> 00:37:56,340
Please, I have to loosen it up properly.

504
00:37:56,340 --> 00:38:08,340
I need to loosen it up, so please don't move.

505
00:38:08,340 --> 00:38:08,340
Please don't leave it on.

506
00:38:08,340 --> 00:38:16,340
foot is is

507
00:38:16,340 --> 00:38:18,340
Your waist is

508
00:38:18,340 --> 00:38:36,740
My waist is bad

509
00:38:36,740 --> 00:38:43,740
Please help me

510
00:38:43,740 --> 00:38:46,620
It has been well done

511
00:38:46,620 --> 00:38:48,620
yes

512
00:38:48,620 --> 00:39:04,620
Ah......

513
00:39:04,620 --> 00:39:06,620
Yeah

514
00:39:06,620 --> 00:39:22,620
Yeah

515
00:39:22,620 --> 00:39:24,620
Yeah

516
00:39:24,620 --> 00:39:26,620
Oh

517
00:39:26,620 --> 00:39:30,620
Oh

518
00:39:30,620 --> 00:39:31,620
Yeah

519
00:39:31,620 --> 00:39:34,620
Oh

520
00:39:34,620 --> 00:39:34,620
Oh

521
00:39:34,620 --> 00:39:35,620
Oh

522
00:39:35,620 --> 00:39:38,620
Oh

523
00:39:38,620 --> 00:39:42,620
Ah

524
00:39:42,620 --> 00:39:44,660
Maa ah

525
00:39:44,660 --> 00:39:53,660
Yeah

526
00:39:57,660 --> 00:40:14,100
"

527
00:40:14,100 --> 00:40:28,540
- - - - - - - -

528
00:40:28,540 --> 00:40:36,340
This kind of effect appears.

529
00:40:36,340 --> 00:40:36,380
This kind of effect appears.

530
00:40:36,380 --> 00:40:38,380
This kind of effect appears.

531
00:40:38,380 --> 00:40:51,780
This kind of effect appears.

532
00:40:51,780 --> 00:40:53,740
It's really effective

533
00:40:53,740 --> 00:41:07,980
firmly here

534
00:41:07,980 --> 00:41:20,980
It moved well

535
00:41:20,980 --> 00:41:34,820
I'll talk more often

536
00:41:34,820 --> 00:41:36,820
Okay

537
00:41:36,820 --> 00:41:52,820
Oh......

538
00:41:52,820 --> 00:41:53,820
Upper. bean paste.

539
00:41:53,820 --> 00:41:56,820
Something like that

540
00:41:56,820 --> 00:42:10,060
I thought you'd be angry.

541
00:42:10,060 --> 00:42:23,740
I feel like I'm falling in love with you

542
00:42:23,740 --> 00:42:25,740
Oh

543
00:42:25,740 --> 00:42:41,740
Oh......

544
00:42:41,740 --> 00:42:50,740
Oh

545
00:42:50,740 --> 00:43:07,100
Ah...

546
00:43:07,100 --> 00:43:09,100
Oh

547
00:43:09,100 --> 00:43:11,100
Oh

548
00:43:11,100 --> 00:43:14,100
Oh

549
00:43:14,100 --> 00:43:17,100
Ah

550
00:43:17,100 --> 00:43:18,100
Ah

551
00:43:18,100 --> 00:43:18,100
Ah

552
00:43:18,100 --> 00:43:18,100
Ah

553
00:43:18,100 --> 00:43:21,100
Ah

554
00:43:21,100 --> 00:43:23,100
yes

555
00:43:23,100 --> 00:43:25,100
Sorry

556
00:43:25,100 --> 00:43:33,100
Please come

557
00:43:33,100 --> 00:43:35,100
Amazing

558
00:43:35,100 --> 00:43:37,100
Hey

559
00:43:37,100 --> 00:43:51,100
Ah...

560
00:43:51,100 --> 00:43:51,100
Please come

561
00:43:51,100 --> 00:43:51,100
Ah……………… Ah Ah

562
00:43:51,100 --> 00:44:00,100
Aga

563
00:44:00,100 --> 00:44:02,100
Ah

564
00:44:02,100 --> 00:44:14,000
Yuute

565
00:44:14,000 --> 00:44:14,180
Innovation

566
00:44:14,180 --> 00:44:19,020
Both cooked…

567
00:44:19,020 --> 00:44:21,020
Oh

568
00:44:21,020 --> 00:44:37,020
" "

569
00:44:37,020 --> 00:44:51,020
Just now

570
00:44:51,020 --> 00:44:53,020
Please remember what I did earlier.

571
00:44:53,020 --> 00:44:55,020
Oh

572
00:44:55,020 --> 00:45:11,020
Oh......

573
00:45:11,020 --> 00:45:20,020
Oh

574
00:45:20,020 --> 00:45:36,380
Ah...

575
00:45:36,380 --> 00:45:43,420
.

576
00:45:43,420 --> 00:45:59,360
Stretch your legs too

577
00:45:59,360 --> 00:46:01,360
Thank you for waiting

578
00:46:01,360 --> 00:46:03,360
I want to wait

579
00:46:03,360 --> 00:46:11,320
with right hand

580
00:46:11,320 --> 00:46:15,320
hand

581
00:46:15,320 --> 00:46:22,720
" " " "

582
00:46:22,720 --> 00:46:38,720
..

583
00:46:38,720 --> 00:46:40,720
It's dangerous

584
00:46:40,720 --> 00:46:40,720
If there is

585
00:46:40,720 --> 00:46:49,880
Please repeat quickly

586
00:46:49,880 --> 00:46:51,880
yes

587
00:46:51,880 --> 00:47:02,880
yes

588
00:47:02,880 --> 00:47:07,880
Ah......

589
00:47:07,880 --> 00:47:24,880
Ah......

590
00:47:24,880 --> 00:47:41,240
Oh......

591
00:47:41,240 --> 00:47:58,200
Are you teaching me?

592
00:47:58,200 --> 00:48:00,200
Oh

593
00:48:00,200 --> 00:48:02,200
Oh

594
00:48:02,200 --> 00:48:18,200
Oh......

595
00:48:18,200 --> 00:48:31,040
Ah................................................................... Anne.

596
00:48:31,040 --> 00:48:46,720
What do you do?

597
00:48:46,720 --> 00:48:50,720
What do you do?

598
00:48:50,720 --> 00:48:53,720
Yeah

599
00:48:53,720 --> 00:48:55,720
Yeah

600
00:48:55,720 --> 00:48:57,720
Yeah

601
00:48:57,720 --> 00:49:13,720
Oh......

602
00:49:13,720 --> 00:49:14,720
Ahaaaaaaaaaaaaaaaaaa.

603
00:49:14,720 --> 00:49:15,720
bean paste.

604
00:49:15,720 --> 00:49:27,720
Yeah

605
00:49:27,720 --> 00:49:40,560
Yeah

606
00:49:40,560 --> 00:49:44,560
Yeah

607
00:49:44,560 --> 00:49:46,560
Yeah

608
00:49:46,560 --> 00:49:48,560
Yeah

609
00:49:48,560 --> 00:49:56,560
Yeah

610
00:49:56,560 --> 00:49:56,560
Yeah

611
00:49:56,560 --> 00:49:56,560
Yeah

612
00:49:56,560 --> 00:49:56,560
Yeah

613
00:49:56,560 --> 00:49:56,560
Yeah

614
00:50:00,560 --> 00:50:18,560
" " " "

615
00:50:18,560 --> 00:50:20,560
Yeah

616
00:50:20,560 --> 00:50:22,560
Yeah

617
00:50:22,560 --> 00:50:24,560
Yeah

618
00:50:24,560 --> 00:50:26,560
Oh

619
00:50:26,560 --> 00:50:30,560
Ah

620
00:50:30,560 --> 00:50:32,280
Ah

621
00:50:32,280 --> 00:50:34,280
Ah

622
00:50:34,280 --> 00:50:45,500
,,,,,

623
00:50:45,500 --> 00:50:47,500
Yeah

624
00:50:47,500 --> 00:50:49,500
Please wait

625
00:50:49,500 --> 00:50:59,500
Please wait

626
00:50:59,500 --> 00:51:01,500
It's big

627
00:51:01,500 --> 00:51:13,640
big

628
00:51:13,640 --> 00:51:23,320
Don't you regret it?

629
00:51:23,320 --> 00:51:36,480
Don't you want it?

630
00:51:36,480 --> 00:51:38,480
Oh

631
00:51:38,480 --> 00:51:40,480
Oh

632
00:51:40,480 --> 00:51:56,480
Oh......

633
00:51:56,480 --> 00:52:13,480
Ah......

634
00:52:13,480 --> 00:52:25,440
Put your hips in

635
00:52:25,440 --> 00:52:39,400
Put your hips in

636
00:52:39,400 --> 00:52:50,880
yes

637
00:52:50,880 --> 00:52:52,880
yes

638
00:52:52,880 --> 00:52:56,880
Ai

639
00:52:56,880 --> 00:52:56,880
Ai

640
00:52:56,880 --> 00:53:08,880
It hurts b

641
00:53:08,880 --> 00:53:08,880
Aika

642
00:53:08,880 --> 00:53:08,880
Aika

643
00:53:08,880 --> 00:53:09,880
Aikiki?

644
00:53:09,880 --> 00:53:11,880
yes

645
00:53:11,880 --> 00:53:13,880
Ah

646
00:53:13,880 --> 00:53:15,880
Ah

647
00:53:15,880 --> 00:53:17,880
Ah

648
00:53:17,880 --> 00:53:21,880
Ah

649
00:53:21,880 --> 00:53:23,640
yes

650
00:53:23,640 --> 00:53:25,640
Ah

651
00:53:25,640 --> 00:53:37,640
Ah

652
00:53:37,640 --> 00:53:54,640
Ah......

653
00:53:54,640 --> 00:54:11,080
Ah

654
00:54:11,080 --> 00:54:22,920
Ah

655
00:54:22,920 --> 00:54:29,920
Ah...................................

656
00:54:29,920 --> 00:54:43,920
Ah

657
00:54:43,920 --> 00:55:05,240
go go go go

658
00:55:05,240 --> 00:55:07,240
Ah

659
00:55:07,240 --> 00:55:07,240
yes

660
00:55:07,240 --> 00:55:23,240
Ah......

661
00:55:23,240 --> 00:55:28,840
Ambiguity.

662
00:55:28,840 --> 00:55:30,840
Ah

663
00:55:30,840 --> 00:55:32,840
Oh

664
00:55:32,840 --> 00:55:48,240
Ah......

665
00:55:48,240 --> 00:56:01,200
Ah

666
00:56:01,200 --> 00:56:09,200
Are you okay?

667
00:56:09,200 --> 00:56:09,260
It hurts, it hurts

668
00:56:09,260 --> 00:56:21,060
It hurts, it hurts, it hurts

669
00:56:21,060 --> 00:56:23,060
It's okay

670
00:56:23,060 --> 00:56:25,060
It hurts..........................

671
00:56:25,060 --> 00:56:27,060
Oh

672
00:56:27,060 --> 00:56:29,060
Oh

673
00:56:29,060 --> 00:56:33,060
Oh

674
00:56:33,060 --> 00:56:35,060
Ah

675
00:56:35,060 --> 00:56:35,060
Ah

676
00:56:35,060 --> 00:56:35,060
Ah

677
00:56:35,060 --> 00:56:37,060
Yeah

678
00:56:37,060 --> 00:56:48,380
Hmm

679
00:56:48,380 --> 00:57:05,380
" " " "

680
00:57:05,380 --> 00:57:15,380
It hurts, it hurts, it hurts

681
00:57:15,380 --> 00:57:15,860
It hurts, it hurts, it hurts, it hurts, it hurts, it hurts, it hurts, it hurts, it hurts, it hurts, it hurts

682
00:57:15,860 --> 00:57:17,860
go go go

683
00:57:17,860 --> 00:57:33,860
Oh......

684
00:57:33,860 --> 00:57:52,060
" " " "

685
00:57:52,060 --> 00:57:54,060
yes

686
00:57:54,060 --> 00:57:56,060
yes

687
00:57:56,060 --> 00:57:58,060
yes

688
00:57:58,060 --> 00:58:02,060
Ai

689
00:58:02,060 --> 00:58:04,060
Ai

690
00:58:04,060 --> 00:58:05,060
Aika...

691
00:58:05,060 --> 00:58:06,060
Ah

692
00:58:06,060 --> 00:58:14,060
Aika

693
00:58:14,060 --> 00:58:19,060
Aika

694
00:58:19,060 --> 00:58:19,060
Oh……… Akkari

695
00:58:19,060 --> 00:58:21,060
yes

696
00:58:21,060 --> 00:58:23,060
yes

697
00:58:23,060 --> 00:58:25,060
Oh

698
00:58:25,060 --> 00:58:27,060
Yeah

699
00:58:27,060 --> 00:58:31,060
Yeah

700
00:58:31,060 --> 00:58:47,060
Ah

701
00:58:47,060 --> 00:58:49,060
yes

702
00:58:49,060 --> 00:58:57,060
Hey there

703
00:58:57,060 --> 00:59:01,060
Thank you

704
00:59:01,060 --> 00:59:03,060
Give it to me

705
00:59:03,060 --> 00:59:03,060
You can give it to me

706
00:59:03,060 --> 00:59:19,060
yes

707
00:59:19,060 --> 00:59:30,100
Ai

708
00:59:30,100 --> 00:59:46,100
Ah....

709
00:59:46,100 --> 00:59:48,100
Oh

710
00:59:48,100 --> 00:59:50,100
Oh

711
00:59:50,100 --> 00:59:52,100
Oh

712
00:59:52,100 --> 00:59:56,100
Oh

713
00:59:56,100 --> 00:59:58,100
Ah

714
00:59:58,100 --> 00:59:58,100
Mee

715
00:59:58,100 --> 01:00:00,100
Oh

716
01:00:00,100 --> 01:00:02,100
Thank you

717
01:00:02,100 --> 01:00:04,100
Yeah

718
01:00:04,100 --> 01:00:06,100
Oh

719
01:00:06,100 --> 01:00:10,100
Oh

720
01:00:10,100 --> 01:00:17,100
Ah......

721
01:00:17,100 --> 01:00:33,100
Ah

722
01:00:33,100 --> 01:00:50,100
U...................................

723
01:00:50,100 --> 01:00:59,100
Ah

724
01:00:59,100 --> 01:01:10,940
Ah

725
01:01:10,940 --> 01:01:12,940
Oh

726
01:01:12,940 --> 01:01:15,940
Always

727
01:01:15,940 --> 01:01:31,940
Always

728
01:01:31,940 --> 01:01:38,940
Ah......

729
01:01:38,940 --> 01:01:41,940
Ah!

730
01:01:41,940 --> 01:01:57,940
" " " " "

731
01:01:57,940 --> 01:02:11,940
Ah

732
01:02:11,940 --> 01:02:24,780
Ah

733
01:02:24,780 --> 01:02:26,780
Oh

734
01:02:26,780 --> 01:02:28,780
Oh

735
01:02:28,780 --> 01:02:30,780
Oh

736
01:02:30,780 --> 01:02:34,780
Oh

737
01:02:34,780 --> 01:02:36,780
Ah

738
01:02:36,780 --> 01:02:38,780
Ah

739
01:02:38,780 --> 01:02:38,780
Ah

740
01:02:38,780 --> 01:02:38,780
Ah

741
01:02:38,780 --> 01:02:39,780
Ah

742
01:02:39,780 --> 01:02:42,780
Ah

743
01:02:42,780 --> 01:02:43,020
There it is

744
01:02:43,020 --> 01:02:59,020
Ah

745
01:02:59,020 --> 01:03:10,860
Ah

746
01:03:10,860 --> 01:03:12,860
Oh

747
01:03:12,860 --> 01:03:17,860
Oh

748
01:03:17,860 --> 01:03:20,860
Thank you

749
01:03:20,860 --> 01:03:21,860
Is it bad?

750
01:03:21,860 --> 01:03:22,860
None

751
01:03:22,860 --> 01:03:24,860
Ah

752
01:03:24,860 --> 01:03:26,860
Ah

753
01:03:26,860 --> 01:03:28,860
Oh

754
01:03:28,860 --> 01:03:35,860
.

755
01:03:35,860 --> 01:03:52,860
"

756
01:03:52,860 --> 01:04:08,860
"

757
01:04:08,860 --> 01:04:10,860
Ah

758
01:04:10,860 --> 01:04:16,860
Ikkuri

759
01:04:16,860 --> 01:04:16,860
Wait a minute

760
01:04:16,860 --> 01:04:20,860
together

761
01:04:20,860 --> 01:04:32,860
I'll go again

762
01:04:32,860 --> 01:04:34,860
"

763
01:04:34,860 --> 01:04:36,860
"

764
01:04:36,860 --> 01:04:53,860
"

765
01:04:53,860 --> 01:04:55,860
Ah

766
01:04:55,860 --> 01:05:11,220
. . .

767
01:05:11,220 --> 01:05:13,220
Oh

768
01:05:13,220 --> 01:05:15,220
Ah

769
01:05:15,220 --> 01:05:29,220
Ayamemeya

770
01:05:29,220 --> 01:05:44,580
go go go go go

771
01:05:44,580 --> 01:05:44,580
go go go

772
01:05:44,580 --> 01:05:46,580
Oh

773
01:05:46,580 --> 01:06:02,980
I don't know what to do

774
01:06:02,980 --> 01:06:04,980
Oh

775
01:06:04,980 --> 01:06:06,980
Oh

776
01:06:06,980 --> 01:06:19,220
Oh

777
01:06:19,220 --> 01:06:22,980
Oh......................

778
01:06:22,980 --> 01:06:24,980
Welcome

779
01:06:24,980 --> 01:06:26,980
Yeah

780
01:06:26,980 --> 01:06:32,620
You

781
01:06:32,620 --> 01:06:34,620
Kira

782
01:06:34,620 --> 01:06:41,620
" " "

783
01:06:41,620 --> 01:06:58,060
... ...

784
01:06:58,060 --> 01:07:00,060
Father

785
01:07:00,060 --> 01:07:02,060
Oh

786
01:07:02,060 --> 01:07:06,060
Aiku

787
01:07:06,060 --> 01:07:08,060
Ah

788
01:07:08,060 --> 01:07:10,060
Ah

789
01:07:10,060 --> 01:07:10,460
Oh

790
01:07:10,460 --> 01:07:11,060
Ah

791
01:07:11,060 --> 01:07:14,060
Ah

792
01:07:14,060 --> 01:07:14,060
Ah...

793
01:07:14,060 --> 01:07:29,740
" " "

794
01:07:29,740 --> 01:07:42,540
go go go go go

795
01:07:42,540 --> 01:07:44,540
Iku naiku!

796
01:07:44,540 --> 01:07:51,540
Ah......

797
01:07:51,540 --> 01:08:08,900
"

798
01:08:08,900 --> 01:08:25,820
Oh......

799
01:08:25,820 --> 01:08:35,820
Oh

800
01:08:35,820 --> 01:08:36,820
Oh

801
01:08:36,820 --> 01:08:38,820
Oh

802
01:08:38,820 --> 01:08:40,820
Oh

803
01:08:40,820 --> 01:08:42,820
Oh

804
01:08:42,820 --> 01:08:46,820
Oh

805
01:08:46,820 --> 01:08:46,820
Ah

806
01:08:46,820 --> 01:08:48,820
Oh

807
01:08:48,820 --> 01:08:51,820
schumer

808
01:08:51,820 --> 01:08:54,820
Yeah

809
01:08:54,820 --> 01:09:03,820
Yeah

810
01:09:03,820 --> 01:09:05,820
Yeah

811
01:09:05,820 --> 01:09:21,820
Yeah

812
01:09:21,820 --> 01:09:23,820
Yeah

813
01:09:23,820 --> 01:09:35,420
Hmm

814
01:09:35,420 --> 01:09:37,420
yes

815
01:09:37,420 --> 01:09:39,420
Yeah

816
01:09:39,420 --> 01:09:41,700
Well then

817
01:09:41,700 --> 01:09:45,200
Today's day off

818
01:09:45,200 --> 01:09:53,260
Today's day off

819
01:09:53,260 --> 01:09:57,200
That's all

820
01:09:57,200 --> 01:10:01,440
How was Pilates?

821
01:10:01,440 --> 01:10:10,260
So today's lesson

822
01:10:10,260 --> 01:10:11,240
That's all

823
01:10:11,240 --> 01:10:13,400
How was Pilates?

824
01:10:13,400 --> 01:10:19,880
Pilates seems to be crazy

825
01:10:19,880 --> 01:10:23,600
I'll definitely teach you the waist again.

826
01:10:23,600 --> 01:10:25,600
Sorry

827
01:10:25,600 --> 01:10:27,600
Sorry

828
01:10:27,600 --> 01:10:35,200
Sorry

829
01:10:35,200 --> 01:10:38,400
Oh

830
01:10:38,400 --> 01:10:41,440
This is Natsukawa, who made a reservation.

831
01:10:41,440 --> 01:10:43,440
Sorry

832
01:10:43,440 --> 01:10:51,080
Well, right away, could you please put your shoes in the soup basket?

833
01:10:51,080 --> 01:10:56,320
say something to the slippers

834
01:10:56,320 --> 01:11:04,200
Well then, is it okay if I go into Surippai?

835
01:11:04,200 --> 01:11:13,420
So this is it, but is it okay if you sit here?

836
01:11:13,420 --> 01:11:17,060
Right now, I will bring you a simple counseling sheet.

837
01:11:17,060 --> 01:11:17,640
yes

838
01:11:17,640 --> 01:11:17,700
This is a simple counseling sheet, but this is a simple counseling sheet.

839
01:11:17,700 --> 01:11:31,480
Well then, here is a simple counseling sheet.

840
01:11:31,480 --> 01:11:31,480
This is a simple counseling session.

841
01:11:31,480 --> 01:11:35,740
Please take a chance on this one.

842
01:11:35,740 --> 01:11:37,740
yes

843
01:11:37,740 --> 01:11:48,380
yes

844
01:11:48,380 --> 01:11:52,240
Is it okay like this?

845
01:11:52,240 --> 01:11:55,380
Yes, thank you very much.

846
01:11:55,380 --> 01:11:59,280
Well then, I'd like to ask you a few questions about our store.

847
01:11:59,280 --> 01:12:07,240
How did you become a Pilates specialty store?

848
01:12:07,240 --> 01:12:13,320
Our store has written this on the counseling sheet.

849
01:12:13,320 --> 01:12:15,440
I made a reservation today

850
01:12:16,220 --> 01:12:28,400
There was a flyer in the mailbox, so I'm putting it in there, so I'm wondering if there are any body parts or other training you'd like to focus on.

851
01:12:28,400 --> 01:12:40,960
Right now, are there any parts of your body that you are concerned about?

852
01:12:40,960 --> 01:12:45,040
Well, maybe the waistband's abs and back?

853
01:12:45,040 --> 01:12:57,620
It's from the abdominal muscles and back, but do you have any personal experience with Pilates? It was like a few times a long time ago, but I've done it a little bit, but it was quite a while ago, so I forgot about it, so that means I haven't done it that much.

854
01:12:57,620 --> 01:13:08,620
I've only done it a little bit, but it was quite a while ago, so I put it together.

855
01:13:08,620 --> 01:13:09,180
Is it okay if I ask you about your work?

856
01:13:09,180 --> 01:13:09,200
May I ask you about your job?

857
01:13:09,200 --> 01:13:19,300
Is it okay for me to ask about your work?

858
01:13:19,300 --> 01:13:21,300
May I ask about your work?

859
01:13:21,300 --> 01:13:26,300
I visit your work and monitor your work.

860
01:13:26,300 --> 01:13:29,300
Well then, I'd like to start some training right away.

861
01:13:29,300 --> 01:13:34,140
Yes, that's right.

862
01:13:34,140 --> 01:13:40,320
That's right. Well then, let's get started.

863
01:13:40,320 --> 01:13:40,320
Just a little bit, right away.

864
01:13:40,320 --> 01:13:42,320
I would like to start some training.

865
01:13:42,320 --> 01:13:53,860
I think it would be nice if you could try these leggings, but I've been using Chunichi Sports Engineering.

866
01:13:53,860 --> 01:13:58,540
That's right, yes, thank you.

867
01:13:58,540 --> 01:14:02,420
These leggings of ours are, these leggings are,

868
01:14:02,420 --> 01:14:06,700
Using the latest sports engineering

869
01:14:06,700 --> 01:14:08,480
It's something that was made

870
01:14:08,480 --> 01:14:10,480
Just in case

871
01:14:10,480 --> 01:14:13,480
Effects of chatter training

872
01:14:13,480 --> 01:14:16,980
to maximize

873
01:14:16,980 --> 01:14:18,580
These neggins

874
01:14:18,580 --> 01:14:20,360
I am also going to have you join me.

875
01:14:20,360 --> 01:14:24,440
Actually, this is it.

876
01:14:24,440 --> 01:14:25,820
At New York

877
01:14:25,820 --> 01:14:29,820
It's very popular

878
01:14:29,820 --> 01:14:30,840
Is that so?

879
01:14:30,840 --> 01:14:34,000
It is no exaggeration to say that it has become mainstream.

880
01:14:34,000 --> 01:14:34,820
Already

881
01:14:34,820 --> 01:14:37,840
We are at the cutting edge of trends in the Pilates industry.

882
01:14:37,840 --> 01:14:41,020
Right?

883
01:14:41,020 --> 01:14:47,120
I seem to be seeing a few things on SNS now.

884
01:14:47,120 --> 01:14:50,540
So please write this Ray News.

885
01:14:50,540 --> 01:14:54,120
I hope you can train me.

886
01:14:54,120 --> 01:14:55,120
Well, I just finished the game.

887
01:14:55,120 --> 01:15:06,160
Please return to me and we will begin training.

888
01:15:06,160 --> 01:15:11,120
Yes, I understand. If you understand, please let me know right away.

889
01:15:11,120 --> 01:15:11,120
Yes, I understand

890
01:15:11,120 --> 01:15:13,120
Yes, I understand.

891
01:15:13,120 --> 01:15:18,120
Yes, sorry.

892
01:15:18,120 --> 01:15:24,440
Are you okay?

893
01:15:24,440 --> 01:15:25,120
yes

894
01:15:25,120 --> 01:15:27,880
I'm sorry.

895
01:15:27,880 --> 01:15:27,920
I'm sorry.

896
01:15:27,920 --> 01:15:29,680
I'm sorry we were separated.

897
01:15:29,680 --> 01:15:31,680
Oyajime

898
01:15:31,680 --> 01:15:33,680
Oh?

899
01:15:33,680 --> 01:15:35,680
Oh!

900
01:15:35,680 --> 01:15:39,680
Yo

901
01:15:39,680 --> 01:15:41,680
" " " "

902
01:15:41,680 --> 01:15:43,680
yes

903
01:15:43,680 --> 01:15:45,680
Sorry

904
01:15:45,680 --> 01:15:47,680
Sorry

905
01:15:47,680 --> 01:15:49,680
Yes!

906
01:15:49,680 --> 01:15:53,680
" " " "

907
01:15:53,680 --> 01:15:55,680
yes

908
01:15:55,680 --> 01:15:57,680
Good night.

909
01:15:57,680 --> 01:15:59,680
yes

910
01:15:59,680 --> 01:16:01,680
Yes!

911
01:16:01,680 --> 01:16:03,680
yes

912
01:16:03,680 --> 01:16:05,680
yes

913
01:16:05,680 --> 01:16:07,680
yes

914
01:16:07,680 --> 01:16:10,680
yes

915
01:16:10,680 --> 01:16:12,680
yes

916
01:16:12,680 --> 01:16:14,680
yes

917
01:16:14,680 --> 01:16:16,680
Sorry

918
01:16:16,680 --> 01:16:18,680
Sorry

919
01:16:18,680 --> 01:16:22,680
Go

920
01:16:22,680 --> 01:16:24,680
Yes

921
01:16:24,680 --> 01:16:26,680
yes

922
01:16:26,680 --> 01:16:28,680
Sorry

923
01:16:28,680 --> 01:16:30,680
Sorry

924
01:16:30,680 --> 01:16:32,680
Yes!

925
01:16:32,680 --> 01:16:36,680
" " " "

926
01:16:36,680 --> 01:16:38,680
Sorry

927
01:16:38,680 --> 01:16:40,680
Sorry

928
01:16:40,680 --> 01:16:42,680
Sorry

929
01:16:42,680 --> 01:16:44,680
Yes!

930
01:16:44,680 --> 01:16:48,680
I...

931
01:16:48,680 --> 01:16:50,680
yes

932
01:16:50,680 --> 01:16:52,680
Good night

933
01:16:52,680 --> 01:16:54,680
Sorry

934
01:16:54,680 --> 01:16:56,680
Yes!

935
01:16:56,680 --> 01:16:58,680
Oh!

936
01:16:58,680 --> 01:17:00,680
Welcome back

937
01:17:00,680 --> 01:17:08,680
Mother

938
01:17:08,680 --> 01:17:25,680
Although it is wonderful here

939
01:17:25,680 --> 01:17:49,680
I really like it

940
01:17:49,680 --> 01:18:06,640
Yes yes

941
01:18:06,640 --> 01:18:10,820
Did you wake up?

942
01:18:10,820 --> 01:18:12,820
yes

943
01:18:12,820 --> 01:18:14,820
If possible

944
01:18:14,820 --> 01:18:16,880
I'll be waiting for you

945
01:18:16,880 --> 01:18:18,380
Yes I understand

946
01:18:21,260 --> 01:18:23,260
Thank you for waiting

947
01:18:23,260 --> 01:18:37,700
Onomotomoto

948
01:18:37,700 --> 01:18:39,700
Well then

949
01:18:39,700 --> 01:18:43,700
Well then

950
01:18:43,700 --> 01:18:54,840
Then put the potato, the towel, and the slippers on the side.

951
01:18:54,840 --> 01:18:54,860
I feel like it's a little transparent

952
01:18:54,860 --> 01:18:58,760
It's a little embarrassing though

953
01:18:58,760 --> 01:19:04,760
Socks too, a little more than I expected.

954
01:19:04,760 --> 01:19:08,760
I feel like it's a little transparent

955
01:19:08,760 --> 01:19:16,760
It's a little embarrassing, so I have to say that Japanese people are

956
01:19:16,760 --> 01:19:29,760
Japanese people are, after all, shy people, and there are many people who are very shy, but this actually contains platinum.

957
01:19:29,760 --> 01:19:30,300
Well, it does contain platinum.

958
01:19:30,300 --> 01:19:38,320
By doing this, the stretching effect can be enhanced.

959
01:19:38,320 --> 01:19:40,320
I see.

960
01:19:40,320 --> 01:19:44,400
It's not something to be embarrassed about anymore.

961
01:19:44,400 --> 01:19:45,620
Well then

962
01:19:45,620 --> 01:19:48,620
Right away, before we move on to training.

963
01:19:48,620 --> 01:19:49,780
It's a little bit

964
01:19:49,780 --> 01:19:51,980
before training

965
01:19:51,980 --> 01:19:59,020
I would like to check other things such as differences in body shape.

966
01:19:59,020 --> 01:20:02,700
I would like to take a photo for you, is that okay?

967
01:20:02,700 --> 01:20:10,700
This is something that cannot be seen through the camera.

968
01:20:10,700 --> 01:20:20,500
Well, yes, yes, can you please sit down with both hands?

969
01:20:20,500 --> 01:20:22,700
Yes, may I please sit down with both hands?

970
01:20:22,700 --> 01:20:24,700
That's right

971
01:20:24,700 --> 01:20:28,900
Please place your hands at your sides.

972
01:20:28,900 --> 01:20:30,280
That's right

973
01:20:30,280 --> 01:20:38,960
Well then

974
01:20:38,960 --> 01:20:43,040
Now, please place your hands on your knees.

975
01:20:43,040 --> 01:20:51,880
That's right

976
01:20:51,880 --> 01:20:56,880
Please place your hands on top of each other

977
01:20:56,880 --> 01:20:57,960
That's right.

978
01:20:57,960 --> 01:20:58,280
That's right.

979
01:20:58,280 --> 01:21:01,140
Is it okay if I stick out my butt?

980
01:21:01,140 --> 01:21:02,320
That's right.

981
01:21:02,320 --> 01:21:02,320
That's right.

982
01:21:02,320 --> 01:21:04,820
That's right.. Please wait a moment.

983
01:21:04,820 --> 01:21:06,820
Yes, yes.

984
01:21:06,820 --> 01:21:09,820
Yes, you can arch your upper body, so that's right.

985
01:21:09,820 --> 01:21:13,820
Yes,

986
01:21:13,820 --> 01:21:15,340
That's right.

987
01:21:15,340 --> 01:21:17,820
``Just a little bit, please be patient.

988
01:21:17,820 --> 01:21:19,820
yes

989
01:21:19,820 --> 01:21:23,500
yes thank you

990
01:21:23,500 --> 01:21:34,300
yes thank you

991
01:21:34,300 --> 01:21:36,300
yes thank you

992
01:21:36,300 --> 01:21:52,840
This is the photo I just took.

993
01:21:52,840 --> 01:21:59,860
It looks like this, but it's shaped like a beautiful hit.

994
01:21:59,860 --> 01:21:59,980
It's embarrassing.

995
01:21:59,980 --> 01:22:03,680
That's right.

996
01:22:03,680 --> 01:22:05,680
The shape is absolutely beautiful, though.

997
01:22:05,680 --> 01:22:09,760
By taking our Pilates training

998
01:22:09,760 --> 01:22:12,260
My hips are higher

999
01:22:12,260 --> 01:22:13,900
Yes yes

1000
01:22:13,900 --> 01:22:23,460
So, is it okay if I use Stitch as well?

1001
01:22:23,460 --> 01:22:24,680
Yes please

1002
01:22:24,680 --> 01:22:28,320
Now, would you mind if I sit here as well?

1003
01:22:28,320 --> 01:22:28,920
yes

1004
01:22:28,920 --> 01:22:38,160
Well then, I'd like to start stretching right away.

1005
01:22:38,160 --> 01:22:40,220
Now, please turn towards me.

1006
01:22:40,220 --> 01:22:46,320
Well, first of all

1007
01:22:46,320 --> 01:22:46,320
Well, first of all

1008
01:22:46,320 --> 01:22:49,220
Let's start by stretching the waistline.

1009
01:22:49,220 --> 01:22:56,000
Now, please move your left hand on the floor.

1010
01:22:56,000 --> 01:22:59,760
Please raise your right hand upwards.

1011
01:22:59,760 --> 01:22:59,800
That's right

1012
01:22:59,800 --> 01:23:03,760
Lay it down sideways

1013
01:23:03,760 --> 01:23:03,980
It feels like it's stretching

1014
01:23:03,980 --> 01:23:08,840
Are you here?

1015
01:23:08,840 --> 01:23:25,840
. . . . . .

1016
01:23:25,840 --> 01:23:33,840
Now let's do the opposite.

1017
01:23:33,840 --> 01:23:33,840
Yes.

1018
01:23:33,840 --> 01:23:38,780
Yes, that's good.

1019
01:23:38,780 --> 01:23:40,720
Yes, that's right.

1020
01:23:40,720 --> 01:23:52,720
Yes, yes.

1021
01:23:52,720 --> 01:24:02,200
Okay, next time, would you mind if you stretched out the one leg you're drawing on behind you?

1022
01:24:02,200 --> 01:24:02,200
That's right.

1023
01:24:02,200 --> 01:24:09,200
Please put your hands in front of me.

1024
01:24:09,200 --> 01:24:09,680
Now put your hands in front of you.

1025
01:24:09,680 --> 01:24:14,960
This feels like extending this ham straight.

1026
01:24:14,960 --> 01:24:19,140
Yes, yes.

1027
01:24:19,140 --> 01:24:23,820
You should say it louder

1028
01:24:23,820 --> 01:24:28,140
Yes nice

1029
01:24:28,140 --> 01:24:36,580
That's right

1030
01:24:36,580 --> 01:24:38,580
That's right

1031
01:24:38,580 --> 01:24:46,360
That's right

1032
01:24:46,360 --> 01:24:52,360
I like the feeling of extending the hit part here, here, here, here.

1033
01:24:52,360 --> 01:25:01,700
It's like raising the strainer to the top.

1034
01:25:01,700 --> 01:25:07,700
I wish I could

1035
01:25:07,700 --> 01:25:12,700
Your training will be more effective if you spread your legs apart.

1036
01:25:12,700 --> 01:25:13,080
That's right

1037
01:25:13,080 --> 01:25:14,660
What do you think?

1038
01:25:14,660 --> 01:25:27,980
Pretty waist too

1039
01:25:27,980 --> 01:25:29,720
of kick

1040
01:25:29,720 --> 01:25:30,800
The thread is

1041
01:25:30,800 --> 01:25:34,760
This stitch is good for both the waist and hips.

1042
01:25:34,760 --> 01:25:35,360
yes

1043
01:25:35,360 --> 01:25:37,360
Meal

1044
01:25:37,360 --> 01:25:39,360
Sorry

1045
01:25:39,360 --> 01:25:41,360
yes

1046
01:25:41,360 --> 01:25:45,360
" " "

1047
01:25:45,360 --> 01:25:47,360
yes

1048
01:25:47,360 --> 01:25:49,360
Sorry

1049
01:25:49,360 --> 01:25:51,360
Sorry

1050
01:25:51,360 --> 01:25:53,360
yes

1051
01:25:53,360 --> 01:25:57,360
Yes.

1052
01:25:57,360 --> 01:26:01,000
Well then

1053
01:26:01,000 --> 01:26:12,040
Well then

1054
01:26:12,040 --> 01:26:28,040
Well then

1055
01:26:28,040 --> 01:26:28,180
Well then, it's in the back.

1056
01:26:28,180 --> 01:26:30,160
Now let's do something that stretches the back.

1057
01:26:30,160 --> 01:26:30,160
yes

1058
01:26:30,160 --> 01:26:30,160
Please click here.

1059
01:26:30,160 --> 01:26:32,040
Thank you for clicking here

1060
01:26:32,040 --> 01:26:32,040
That's right.

1061
01:26:32,040 --> 01:26:32,040
That's right.

1062
01:26:32,040 --> 01:26:42,260
Please pull this left leg towards you so that you are holding it by yourself.

1063
01:26:42,260 --> 01:26:49,040
That's right. It really stretches the backs of your thighs.

1064
01:26:49,040 --> 01:26:57,040
It's quite amazing, it's so soft, it's so soft

1065
01:26:57,040 --> 01:26:57,080
Is it true?

1066
01:26:57,080 --> 01:27:15,900
Please try lowering and stretching this several times for a while.

1067
01:27:15,900 --> 01:27:17,080
That's right

1068
01:27:17,080 --> 01:27:19,080
yes

1069
01:27:19,080 --> 01:27:21,080
yes

1070
01:27:21,080 --> 01:27:23,080
yes

1071
01:27:23,080 --> 01:27:25,080
Yes

1072
01:27:25,080 --> 01:27:29,080
Yes

1073
01:27:29,080 --> 01:27:40,400
Yes

1074
01:27:40,400 --> 01:27:42,400
yes

1075
01:27:42,400 --> 01:27:44,400
yes

1076
01:27:44,400 --> 01:27:46,400
yes

1077
01:27:46,400 --> 01:27:58,400
yes

1078
01:27:58,400 --> 01:28:19,700
It feels good

1079
01:28:19,700 --> 01:28:33,220
It can be quite difficult to do it yourself

1080
01:28:33,220 --> 01:28:38,060
yes

1081
01:28:38,060 --> 01:28:38,060
Hey, that works.

1082
01:28:38,060 --> 01:28:41,660
yes

1083
01:28:41,660 --> 01:28:53,640
Here

1084
01:28:53,640 --> 01:28:55,640
It's going to grow here.

1085
01:28:55,640 --> 01:29:13,920
What do you think of this?

1086
01:29:13,920 --> 01:29:16,920
It might be quite difficult

1087
01:29:16,920 --> 01:29:22,360
By continuing to do this

1088
01:29:22,360 --> 01:29:23,920
You'll be able to do it easily

1089
01:29:23,920 --> 01:29:25,920
yes

1090
01:29:25,920 --> 01:29:26,820
exactly

1091
01:29:26,820 --> 01:29:35,480
Let's try again as much as we can

1092
01:29:35,480 --> 01:29:39,380
Yes.. Let's try again as much as we can.

1093
01:29:39,380 --> 01:29:40,980
yes

1094
01:29:40,980 --> 01:29:56,740
Are you done?

1095
01:29:56,740 --> 01:29:59,160
It's very beautiful

1096
01:29:59,160 --> 01:30:01,160
yes

1097
01:30:01,160 --> 01:30:03,160
yes

1098
01:30:03,160 --> 01:30:07,160
" "

1099
01:30:07,160 --> 01:30:09,160
yes

1100
01:30:09,160 --> 01:30:12,160
yes

1101
01:30:12,160 --> 01:30:14,160
Oh

1102
01:30:14,160 --> 01:30:16,160
yes

1103
01:30:16,160 --> 01:30:18,160
Is it?

1104
01:30:18,160 --> 01:30:22,160
Yes

1105
01:30:22,160 --> 01:30:38,160
Yes

1106
01:30:38,160 --> 01:30:47,160
yes

1107
01:30:47,160 --> 01:31:06,240
Right.

1108
01:31:06,240 --> 01:31:23,200
- - - - - - - -It's not happening.

1109
01:31:23,200 --> 01:31:27,240
Finally, finally, finally

1110
01:31:27,240 --> 01:31:27,720
That's right.

1111
01:31:27,720 --> 01:31:27,800
That's right. Now, here we go.

1112
01:31:27,800 --> 01:31:27,800
That's right.

1113
01:31:27,800 --> 01:31:27,840
That's right. It's good, but it's good.

1114
01:31:27,840 --> 01:31:31,200
Well, thanks for taking care of this,

1115
01:31:31,200 --> 01:31:34,720
Is it okay to take it slow?

1116
01:31:34,720 --> 01:31:40,400
Cut your foot out by lowering your foot down to this bar.

1117
01:31:40,400 --> 01:31:40,480
That's right, that's right.

1118
01:31:40,480 --> 01:31:51,720
Yes,

1119
01:31:51,720 --> 01:31:53,720
That's right

1120
01:31:53,720 --> 01:31:55,720
That's right

1121
01:31:55,720 --> 01:32:04,260
The person below me kicked me again.

1122
01:32:04,260 --> 01:32:06,360
Yes, amazing. Yes, if you think it's grown, put it back.

1123
01:32:06,360 --> 01:32:08,180
Yes, that's right, it feels like kicking your foot firmly.

1124
01:32:08,180 --> 01:32:27,740
It's better to put your feet up properly.

1125
01:32:27,740 --> 01:32:33,780
I'll come back in a bit

1126
01:32:33,780 --> 01:32:34,740
yes

1127
01:32:34,740 --> 01:32:35,740
yes

1128
01:32:35,740 --> 01:32:37,260
kick your legs

1129
01:32:37,260 --> 01:32:38,060
Kick hard

1130
01:32:38,060 --> 01:32:40,380
yes

1131
01:32:40,380 --> 01:32:45,860
Well, it sounds good, so let's try it ourselves.

1132
01:32:45,860 --> 01:32:46,540
yes

1133
01:32:46,540 --> 01:32:51,960
Well, it's better to raise your head upwards, because you'll be able to sleep better.

1134
01:32:51,960 --> 01:33:06,120
It's done.

1135
01:33:06,120 --> 01:33:20,240
It comes a lot, this is amazing

1136
01:33:20,240 --> 01:33:27,020
When you pick it up, keep the cat's butt in place.

1137
01:33:27,020 --> 01:33:29,240
Lower your foot while holding it.

1138
01:33:29,240 --> 01:33:29,240
That's right

1139
01:33:29,240 --> 01:33:33,240
and bring it back again

1140
01:33:33,240 --> 01:33:49,080
. . .

1141
01:33:49,080 --> 01:33:56,760
I held the push position.

1142
01:33:56,760 --> 01:33:58,760
Yeah

1143
01:33:58,760 --> 01:34:00,760
yes

1144
01:34:00,760 --> 01:34:15,120
Well then

1145
01:34:15,120 --> 01:34:32,480
Here it is

1146
01:34:32,480 --> 01:34:34,520
Please keep this in mind

1147
01:34:34,520 --> 01:34:34,520
That's right, you're facing me too.

1148
01:34:34,520 --> 01:34:35,120
That's right

1149
01:34:35,120 --> 01:34:39,120
That's right

1150
01:34:39,120 --> 01:34:39,120
That's right

1151
01:34:39,120 --> 01:34:49,120
It might be a good idea to put your shoulders on this bar a little bit.

1152
01:34:49,120 --> 01:34:49,800
That's right

1153
01:34:49,800 --> 01:34:52,120
That's right

1154
01:34:52,120 --> 01:34:58,920
Please point your right foot up towards this bar.

1155
01:34:58,920 --> 01:35:02,820
Now try kicking your legs again.

1156
01:35:02,820 --> 01:35:04,820
That's right

1157
01:35:04,820 --> 01:35:06,820
That's right

1158
01:35:06,820 --> 01:35:08,820
hand back again

1159
01:35:08,820 --> 01:35:10,660
If only I could

1160
01:35:10,660 --> 01:35:11,820
You should put your feet up somehow

1161
01:35:11,820 --> 01:35:12,120
That's right

1162
01:35:12,120 --> 01:35:19,920
It feels pretty good on my butt

1163
01:35:19,920 --> 01:35:25,320
What do you think of this?

1164
01:35:25,320 --> 01:35:28,500
It's kind of strange

1165
01:35:28,500 --> 01:35:40,400
I I I I I I I I I I

1166
01:35:40,400 --> 01:35:49,020
You may want to place your right hand on your hip.

1167
01:35:49,020 --> 01:35:49,680
That's right

1168
01:35:49,680 --> 01:35:51,680
yes

1169
01:35:51,680 --> 01:35:56,100
It's hot when you move a lot

1170
01:35:56,100 --> 01:36:20,160
It's hot when you move a lot

1171
01:36:20,160 --> 01:36:22,920
Is this a listener?

1172
01:36:22,920 --> 01:36:30,920
Hot!

1173
01:36:30,920 --> 01:36:43,360
hot

1174
01:36:43,360 --> 01:36:48,000
Don't worry about it

1175
01:36:48,000 --> 01:36:48,500
yes

1176
01:36:48,500 --> 01:36:50,500
yes

1177
01:36:50,500 --> 01:36:52,500
yes

1178
01:36:52,500 --> 01:36:54,500
yes

1179
01:36:54,500 --> 01:36:56,500
Ah

1180
01:36:56,500 --> 01:36:58,500
Ah

1181
01:36:58,500 --> 01:37:02,500
Good

1182
01:37:02,500 --> 01:37:04,500
yes

1183
01:37:04,500 --> 01:37:06,500
That's right

1184
01:37:06,500 --> 01:37:14,500
That's right

1185
01:37:14,500 --> 01:37:16,820
Should I stretch my legs?

1186
01:37:16,820 --> 01:37:32,820
yes

1187
01:37:32,820 --> 01:37:37,140
Let's do it calmly

1188
01:37:37,140 --> 01:37:46,140
yes

1189
01:37:46,140 --> 01:37:48,140
yes

1190
01:37:48,140 --> 01:37:50,140
Cheler

1191
01:37:50,140 --> 01:37:52,140
Che

1192
01:37:52,140 --> 01:37:54,140
Checchiche

1193
01:37:54,140 --> 01:37:58,140
Chiii.

1194
01:37:58,140 --> 01:38:11,680
I think so.

1195
01:38:11,680 --> 01:38:14,640
yes

1196
01:38:14,640 --> 01:38:16,640
yes

1197
01:38:16,640 --> 01:38:25,680
Okay, let's do our best.

1198
01:38:25,680 --> 01:38:25,680
Hey

1199
01:38:25,680 --> 01:38:29,640
That's amazing

1200
01:38:29,640 --> 01:38:29,640
Hey

1201
01:38:29,640 --> 01:38:32,640
yes

1202
01:38:32,640 --> 01:38:42,800
So let's do our best.

1203
01:38:42,800 --> 01:38:44,800
It feels good

1204
01:38:44,800 --> 01:38:49,940
More

1205
01:38:49,940 --> 01:38:51,220
It feels like it's kicking me upwards

1206
01:38:51,220 --> 01:38:51,800
More

1207
01:38:51,800 --> 01:38:55,240
It feels good

1208
01:38:55,240 --> 01:38:57,240
yes

1209
01:38:57,240 --> 01:38:59,240
yes

1210
01:38:59,240 --> 01:39:01,240
Good night.

1211
01:39:01,240 --> 01:39:03,240
yes

1212
01:39:03,240 --> 01:39:05,240
Yes!

1213
01:39:05,240 --> 01:39:09,240
yes

1214
01:39:09,240 --> 01:39:11,240
yes

1215
01:39:11,240 --> 01:39:13,240
yes

1216
01:39:13,240 --> 01:39:17,240
Mom

1217
01:39:17,240 --> 01:39:17,240
yes

1218
01:39:17,240 --> 01:39:27,080
C..

1219
01:39:27,080 --> 01:39:29,080
yes

1220
01:39:29,080 --> 01:39:31,080
easy

1221
01:39:31,080 --> 01:39:33,080
Good.

1222
01:39:33,080 --> 01:39:35,080
Good.

1223
01:39:35,080 --> 01:39:46,900
Yo

1224
01:39:46,900 --> 01:39:48,900
Good job

1225
01:39:48,900 --> 01:39:50,900
Good job

1226
01:39:50,900 --> 01:39:52,900
Good.

1227
01:39:52,900 --> 01:40:00,900
Good.

1228
01:40:00,900 --> 01:40:03,900
3..

1229
01:40:03,900 --> 01:40:05,900
How?

1230
01:40:05,900 --> 01:40:07,900
Yes.

1231
01:40:07,900 --> 01:40:09,900
yes

1232
01:40:09,900 --> 01:40:17,300
yes

1233
01:40:17,300 --> 01:40:21,280
yes

1234
01:40:21,280 --> 01:40:23,280
yes

1235
01:40:23,280 --> 01:40:25,280
yes

1236
01:40:33,280 --> 01:40:50,360
yes

1237
01:40:50,360 --> 01:40:54,360
-

1238
01:40:54,360 --> 01:41:11,880
- See you then.

1239
01:41:11,880 --> 01:41:17,800
-

1240
01:41:17,800 --> 01:41:21,800
Ha

1241
01:41:21,800 --> 01:41:37,800
While I'm at it

1242
01:41:37,800 --> 01:41:42,200
The back of the pectoralis major muscle is also the hand.

1243
01:41:42,200 --> 01:41:44,800
The back of the hamstring

1244
01:41:44,800 --> 01:41:47,060
You're really excited.

1245
01:41:47,060 --> 01:41:47,640
Is it true?

1246
01:41:47,640 --> 01:41:49,640
yes

1247
01:41:49,640 --> 01:41:58,640
Amazing

1248
01:41:58,640 --> 01:42:08,680
It's a mouse that's pasted on it.

1249
01:42:08,680 --> 01:42:12,360
You're really excited, a lot.

1250
01:42:12,360 --> 01:42:14,080
is that so. It's kind of amazing.

1251
01:42:14,080 --> 01:42:19,900
What areas don't get massaged normally?

1252
01:42:19,900 --> 01:42:20,960
It's a huge insect, isn't it?

1253
01:42:20,960 --> 01:42:27,960
I don't see anyone making any strange noises though.

1254
01:42:27,960 --> 01:42:43,960
I don't see anyone making any strange noises though.

1255
01:42:43,960 --> 01:42:45,160
I don't understand anything, though.

1256
01:42:45,160 --> 01:42:49,160
I don't mind if you help me though.

1257
01:42:49,160 --> 01:42:51,160
yes

1258
01:42:51,160 --> 01:42:53,160
1

1259
01:42:53,160 --> 01:42:55,160
Go

1260
01:42:55,160 --> 01:43:04,400
2..

1261
01:43:04,400 --> 01:43:17,800
2

1262
01:43:17,800 --> 01:43:38,400
Ah, this is pretty fixed.

1263
01:43:38,400 --> 01:43:39,720
You look elaborate.

1264
01:43:39,720 --> 01:43:41,720
yes

1265
01:43:41,720 --> 01:43:43,720
Good morning

1266
01:43:43,720 --> 01:43:47,720
Good morning

1267
01:43:47,720 --> 01:43:50,720
Ai

1268
01:43:50,720 --> 01:43:50,720
see

1269
01:43:50,720 --> 01:44:09,000
" " "

1270
01:44:09,000 --> 01:44:11,000
Yeah

1271
01:44:11,000 --> 01:44:13,000
Yeah

1272
01:44:13,000 --> 01:44:15,000
Yeah

1273
01:44:15,000 --> 01:44:19,000
Yeah

1274
01:44:19,000 --> 01:44:21,000
Yeah

1275
01:44:21,000 --> 01:44:23,000
Yeah

1276
01:44:23,000 --> 01:44:33,000
" " " "

1277
01:44:33,000 --> 01:44:35,000
Ugh

1278
01:44:35,000 --> 01:44:37,000
Okay

1279
01:44:37,000 --> 01:44:39,000
Okay

1280
01:44:39,000 --> 01:44:41,000
Okay

1281
01:44:41,000 --> 01:44:43,000
Ah

1282
01:44:43,000 --> 01:44:45,000
Yeah

1283
01:44:45,000 --> 01:44:47,000
Okay

1284
01:44:47,000 --> 01:44:51,000
Oh

1285
01:44:51,000 --> 01:44:51,000
Ah

1286
01:44:51,000 --> 01:44:55,000
Ah

1287
01:44:55,000 --> 01:44:55,000
Ah

1288
01:44:55,000 --> 01:44:55,000
Ah

1289
01:44:55,000 --> 01:44:59,000
Ah

1290
01:44:59,000 --> 01:44:59,000
Ah

1291
01:44:59,000 --> 01:45:03,000
Ah

1292
01:45:03,000 --> 01:45:17,400
Yeah

1293
01:45:17,400 --> 01:45:19,400
Yeah

1294
01:45:19,400 --> 01:45:21,400
Ah

1295
01:45:21,400 --> 01:45:23,400
Ah

1296
01:45:23,400 --> 01:45:25,400
Ah

1297
01:45:25,400 --> 01:45:25,400
Ah

1298
01:45:25,400 --> 01:45:27,400
Ah

1299
01:45:27,400 --> 01:45:27,400
Ah

1300
01:45:27,400 --> 01:45:39,440
warm

1301
01:45:39,440 --> 01:45:51,440
" " " " "

1302
01:45:51,440 --> 01:46:04,480
K K K K K K K K K K K K K K K K K

1303
01:46:04,480 --> 01:46:06,480
You're still quite nervous.

1304
01:46:06,480 --> 01:46:09,480
This is it

1305
01:46:09,480 --> 01:46:17,300
I would like to use my muscle fatigue to relax even more.

1306
01:46:17,300 --> 01:46:18,400
How are you feeling?

1307
01:46:18,400 --> 01:46:24,720
This is a device to relieve muscle fatigue.

1308
01:46:24,720 --> 01:46:26,720
Huh?

1309
01:46:26,720 --> 01:46:27,940
when

1310
01:46:27,940 --> 01:46:30,720
Ah

1311
01:46:30,720 --> 01:46:32,160
Oh

1312
01:46:32,160 --> 01:46:34,620
Ah

1313
01:46:34,620 --> 01:46:39,400
unveiled

1314
01:46:39,400 --> 01:46:41,400
Chi

1315
01:46:41,400 --> 01:46:42,400
Chitti

1316
01:46:42,400 --> 01:46:58,320
Maspaw

1317
01:46:58,320 --> 01:47:15,320
"

1318
01:47:15,320 --> 01:47:31,680
" " " " " " "

1319
01:47:31,680 --> 01:47:38,680
It's dangerous

1320
01:47:38,680 --> 01:47:39,680
It's dangerous

1321
01:47:39,680 --> 01:47:40,880
Delicious

1322
01:47:40,880 --> 01:47:42,000
Delicious

1323
01:47:42,000 --> 01:47:44,480
Ukkukukai

1324
01:47:44,480 --> 01:48:04,100
You are still very elaborate.

1325
01:48:04,100 --> 01:48:06,280
Now, let's draw the posture.

1326
01:48:06,280 --> 01:48:08,280
yes

1327
01:48:08,280 --> 01:48:10,280
Are you okay?

1328
01:48:10,280 --> 01:48:12,280
I'm good too

1329
01:48:12,280 --> 01:48:14,280
Ah

1330
01:48:14,280 --> 01:48:16,280
Ah

1331
01:48:16,280 --> 01:48:18,280
Ah

1332
01:48:18,280 --> 01:48:34,280
Ah......

1333
01:48:34,280 --> 01:48:36,280
Ah...Ah.

1334
01:48:36,280 --> 01:48:48,120
Ah

1335
01:48:48,120 --> 01:48:50,120
What?

1336
01:48:50,120 --> 01:48:52,120
Ah

1337
01:48:52,120 --> 01:48:54,120
Ah

1338
01:48:54,120 --> 01:48:57,120
Oh

1339
01:48:57,120 --> 01:48:59,120
Ah

1340
01:48:59,120 --> 01:49:15,120
Ah......

1341
01:49:15,120 --> 01:49:15,120
Ah! What?

1342
01:49:15,120 --> 01:49:30,420
Ah...................................................

1343
01:49:30,420 --> 01:49:32,420
yes

1344
01:49:32,420 --> 01:49:34,420
Arari

1345
01:49:34,420 --> 01:49:39,420
alloy

1346
01:49:39,420 --> 01:49:41,420
alloy

1347
01:49:41,420 --> 01:49:45,420
ironoin

1348
01:49:45,420 --> 01:49:47,420
Yes

1349
01:49:47,420 --> 01:49:59,260
Oh my

1350
01:49:59,260 --> 01:50:03,260
Oh my

1351
01:50:03,260 --> 01:50:04,360
What do you think?

1352
01:50:04,360 --> 01:50:06,360
Oh

1353
01:50:06,360 --> 01:50:08,360
Yeah

1354
01:50:08,360 --> 01:50:12,360
Yeah

1355
01:50:12,360 --> 01:50:12,360
Oita

1356
01:50:12,360 --> 01:50:12,360
Oita

1357
01:50:12,360 --> 01:50:16,360
big

1358
01:50:16,360 --> 01:50:24,560
The hardships have been detoxed.

1359
01:50:24,560 --> 01:50:24,600
Oita,

1360
01:50:24,600 --> 01:50:39,720
.

1361
01:50:39,720 --> 01:50:44,100
It got pretty wet.

1362
01:50:44,100 --> 01:50:45,720
yes

1363
01:50:45,720 --> 01:50:49,740
I painted this

1364
01:50:49,740 --> 01:50:51,980
I'll have you tear it up.

1365
01:50:51,980 --> 01:50:52,640
Huh?

1366
01:50:52,640 --> 01:50:52,680
I'll ask you to complain

1367
01:50:52,680 --> 01:50:56,720
Yay!

1368
01:50:56,720 --> 01:50:58,720
Huh?

1369
01:50:58,720 --> 01:51:00,720
what are you doing

1370
01:51:00,720 --> 01:51:02,720
Huh?

1371
01:51:02,720 --> 01:51:04,720
Ah

1372
01:51:04,720 --> 01:51:06,720
Ah

1373
01:51:06,720 --> 01:51:09,720
Ah

1374
01:51:09,720 --> 01:51:09,720
Ah

1375
01:51:09,720 --> 01:51:13,720
Ah

1376
01:51:13,720 --> 01:51:13,720
Ah

1377
01:51:13,720 --> 01:51:13,720
Ah

1378
01:51:13,720 --> 01:51:13,720
Ah

1379
01:51:13,720 --> 01:51:15,720
Yeah

1380
01:51:15,720 --> 01:51:22,720
Ah

1381
01:51:22,720 --> 01:51:22,720
Ah...

1382
01:51:22,720 --> 01:51:25,720
Ah

1383
01:51:25,720 --> 01:51:27,720
Ah

1384
01:51:27,720 --> 01:51:27,720
Ah...

1385
01:51:27,720 --> 01:51:35,720
Ah... no

1386
01:51:35,720 --> 01:51:52,160
"

1387
01:51:52,160 --> 01:52:08,160
"

1388
01:52:08,160 --> 01:52:10,160
Yeah

1389
01:52:10,160 --> 01:52:14,160
Yeah

1390
01:52:14,160 --> 01:52:15,160
Yeah

1391
01:52:15,160 --> 01:52:16,160
Yeah

1392
01:52:16,160 --> 01:52:18,160
Oh

1393
01:52:18,160 --> 01:52:34,160
Ah...

1394
01:52:34,160 --> 01:52:50,160
Ah...................................................................

1395
01:52:50,160 --> 01:52:52,160
A little bit

1396
01:52:52,160 --> 01:52:59,160
Wait a minute

1397
01:52:59,160 --> 01:53:04,160
Over there...

1398
01:53:04,160 --> 01:53:13,160
Over there

1399
01:53:13,160 --> 01:53:15,760
Asukosuke

1400
01:53:15,760 --> 01:53:15,920
Atmori

1401
01:53:15,920 --> 01:53:15,920
Ugotsuke

1402
01:53:15,920 --> 01:53:29,920
Ah

1403
01:53:29,920 --> 01:53:31,920
Ah

1404
01:53:31,920 --> 01:53:35,120
No good

1405
01:53:35,120 --> 01:53:35,640
No good

1406
01:53:35,640 --> 01:53:51,560
No good

1407
01:53:51,560 --> 01:53:53,560
Ah

1408
01:53:53,560 --> 01:53:55,560
Ah

1409
01:53:55,560 --> 01:54:12,560
Ah...

1410
01:54:12,560 --> 01:54:12,560
Uuuuuu...

1411
01:54:12,560 --> 01:54:14,560
Yeah

1412
01:54:14,560 --> 01:54:16,560
Yeah

1413
01:54:16,560 --> 01:54:18,560
Ah

1414
01:54:18,560 --> 01:54:20,560
Yeah

1415
01:54:20,560 --> 01:54:24,560
Ah

1416
01:54:24,560 --> 01:54:26,560
Ah

1417
01:54:26,560 --> 01:54:26,560
Ah

1418
01:54:26,560 --> 01:54:27,560
Ah

1419
01:54:27,560 --> 01:54:27,560
Ah

1420
01:54:27,560 --> 01:54:27,560
Ah

1421
01:54:27,560 --> 01:54:27,560
big

1422
01:54:27,560 --> 01:54:29,560
Sorry

1423
01:54:29,560 --> 01:54:31,560
Ah

1424
01:54:31,560 --> 01:54:31,560
Ah

1425
01:54:31,560 --> 01:54:40,560
Sorry

1426
01:54:40,560 --> 01:54:41,560
Ah

1427
01:54:41,560 --> 01:54:41,560
Ori…

1428
01:54:41,560 --> 01:54:41,560
Ah…….

1429
01:54:41,560 --> 01:55:01,120
Hello......

1430
01:55:01,120 --> 01:55:17,000
" " "

1431
01:55:17,000 --> 01:55:19,000
I can't remember

1432
01:55:19,000 --> 01:55:21,000
I can't remember

1433
01:55:21,000 --> 01:55:23,000
Sister

1434
01:55:23,000 --> 01:55:35,140
Go......my sister isn't there!

1435
01:55:35,140 --> 01:55:46,820
I also use this equipment

1436
01:55:46,820 --> 01:56:00,860
I also use equipment.

1437
01:56:00,860 --> 01:56:00,880
We also use balloons.

1438
01:56:00,880 --> 01:56:02,880
Ikegen

1439
01:56:02,880 --> 01:56:06,880
Liar

1440
01:56:06,880 --> 01:56:08,880
" "

1441
01:56:20,880 --> 01:56:36,880
" "

1442
01:56:36,880 --> 01:56:50,000
No no no no no

1443
01:56:50,000 --> 01:56:53,880
No, no, no

1444
01:56:53,880 --> 01:56:57,880
No no no no no

1445
01:56:57,880 --> 01:56:57,880
No no no

1446
01:56:57,880 --> 01:56:59,880
Oh

1447
01:56:59,880 --> 01:57:15,880
Ah......

1448
01:57:15,880 --> 01:57:32,240
"

1449
01:57:32,240 --> 01:57:34,240
Don't stop

1450
01:57:34,240 --> 01:57:41,240
Don't stop

1451
01:57:41,240 --> 01:57:44,140
Sorry

1452
01:57:44,140 --> 01:57:45,760
Hello

1453
01:57:45,760 --> 01:57:50,040
Hello

1454
01:57:50,040 --> 01:57:50,280
Hello

1455
01:57:50,280 --> 01:57:52,280
Sorry

1456
01:57:52,280 --> 01:57:54,280
Sorry

1457
01:57:54,280 --> 01:58:08,680
The training isn't over yet.

1458
01:58:08,680 --> 01:58:22,680
The training isn't over yet.

1459
01:58:22,680 --> 01:58:22,680
The training isn't over yet.

1460
01:58:22,680 --> 01:58:32,120
Please grab me

1461
01:58:32,120 --> 01:58:35,880
like you did earlier

1462
01:58:35,880 --> 01:58:37,560
raise your feet

1463
01:58:37,560 --> 01:58:39,560
Ah

1464
01:58:51,560 --> 01:58:53,560
Oh

1465
01:58:53,560 --> 01:58:57,560
Ah

1466
01:58:57,560 --> 01:59:01,560
Ah

1467
01:59:01,560 --> 01:59:05,560
Ah

1468
01:59:05,560 --> 01:59:09,560
Ah

1469
01:59:09,560 --> 01:59:11,560
Ah

1470
01:59:11,560 --> 01:59:23,560
Ah...................................................... Ameri!

1471
01:59:23,560 --> 01:59:25,560
Ah

1472
01:59:25,560 --> 01:59:27,560
Ah

1473
01:59:27,560 --> 01:59:29,560
Ah

1474
01:59:29,560 --> 01:59:31,560
Ah

1475
01:59:31,560 --> 01:59:33,560
Ah

1476
01:59:33,560 --> 01:59:36,800
Candy

1477
01:59:36,800 --> 01:59:36,800
Ah

1478
01:59:36,800 --> 01:59:36,800
Ah

1479
01:59:36,800 --> 01:59:37,560
Ah

1480
01:59:37,560 --> 01:59:53,560
" " " "...........................

1481
01:59:53,560 --> 01:59:55,560
Yeah

1482
01:59:55,560 --> 01:59:57,560
Oh

1483
01:59:57,560 --> 01:59:59,560
Ah

1484
01:59:59,560 --> 02:00:03,560
Ah

1485
02:00:03,560 --> 02:00:05,000
Yeah

1486
02:00:05,000 --> 02:00:05,560
Ah

1487
02:00:05,560 --> 02:00:06,560
cage

1488
02:00:06,560 --> 02:00:06,560
cage

1489
02:00:06,560 --> 02:00:20,560
Oh

1490
02:00:20,560 --> 02:00:36,560
Yes......

1491
02:00:36,560 --> 02:00:52,560
S S S S S S S S S S S S S S.

1492
02:00:52,560 --> 02:00:53,880
Please come

1493
02:00:53,880 --> 02:00:55,080
keep it

1494
02:00:55,080 --> 02:01:01,880
stretch your legs

1495
02:01:01,880 --> 02:01:02,440
keep

1496
02:01:02,440 --> 02:01:02,440
Thank you

1497
02:01:02,440 --> 02:01:04,440
yes

1498
02:01:04,440 --> 02:01:06,440
Ah

1499
02:01:06,440 --> 02:01:08,440
Ah

1500
02:01:08,440 --> 02:01:10,440
Oh

1501
02:01:10,440 --> 02:01:12,440
Oh

1502
02:01:12,440 --> 02:01:14,440
Ah

1503
02:01:14,440 --> 02:01:17,980
please come here

1504
02:01:17,980 --> 02:01:29,880
please come here

1505
02:01:29,880 --> 02:01:43,880
please come here

1506
02:01:43,880 --> 02:01:59,360
doubled by 4 minutes

1507
02:01:59,360 --> 02:02:00,360
Sorry

1508
02:02:00,360 --> 02:02:02,360
Yeah

1509
02:02:02,360 --> 02:02:18,360
Ah...

1510
02:02:18,360 --> 02:02:35,360
Ah......

1511
02:02:35,360 --> 02:02:35,360
Ah.

1512
02:02:35,360 --> 02:02:39,360
Ou.

1513
02:02:39,360 --> 02:02:51,200
Hmm

1514
02:02:51,200 --> 02:02:53,200
Yeah

1515
02:02:53,200 --> 02:02:55,200
Yeah

1516
02:02:55,200 --> 02:02:57,200
Yeah

1517
02:02:57,200 --> 02:03:01,200
Yeah

1518
02:03:01,200 --> 02:03:01,200
Yeah

1519
02:03:01,200 --> 02:03:03,200
Yeah

1520
02:03:03,200 --> 02:03:05,200
U

1521
02:03:05,200 --> 02:03:08,200
Good

1522
02:03:08,200 --> 02:03:09,200
Good

1523
02:03:09,200 --> 02:03:13,200
Listen

1524
02:03:13,200 --> 02:03:15,200
Yeah

1525
02:03:15,200 --> 02:03:17,200
Yeah

1526
02:03:17,200 --> 02:03:19,200
Yeah

1527
02:03:19,200 --> 02:03:23,200
Yeah

1528
02:03:23,200 --> 02:03:25,200
Yeah

1529
02:03:25,200 --> 02:03:32,200
Yeah...................................

1530
02:03:32,200 --> 02:03:34,200
Yeah

1531
02:03:34,200 --> 02:03:36,200
Yeah

1532
02:03:36,200 --> 02:03:38,200
Yeah

1533
02:03:38,200 --> 02:03:40,200
Yeah

1534
02:03:40,200 --> 02:03:44,200
Yeah

1535
02:03:44,200 --> 02:03:49,640
Yeah

1536
02:03:49,640 --> 02:03:56,640
Yeah

1537
02:03:56,640 --> 02:04:00,640
Yeah

1538
02:04:00,640 --> 02:04:16,640
" " " " " " " " "

1539
02:04:16,640 --> 02:04:31,480
yes

1540
02:04:31,480 --> 02:04:36,480
Now please take off your butt.

1541
02:04:36,480 --> 02:04:38,480
Oh

1542
02:04:38,480 --> 02:04:46,000
move by yourself

1543
02:04:46,000 --> 02:04:55,000
say it this time

1544
02:04:55,000 --> 02:05:08,040
Buy it yourself

1545
02:05:08,040 --> 02:05:23,400
feelings

1546
02:05:23,400 --> 02:05:39,840
. . .

1547
02:05:39,840 --> 02:05:46,840
feelings

1548
02:05:46,840 --> 02:05:47,840
feelings

1549
02:05:47,840 --> 02:05:51,320
feeling of keeping

1550
02:05:51,320 --> 02:05:51,840
Oh

1551
02:05:51,840 --> 02:06:00,120
feeling of keeping

1552
02:06:00,120 --> 02:06:09,120
yes

1553
02:06:09,120 --> 02:06:22,780
yes

1554
02:06:22,780 --> 02:06:24,780
yes

1555
02:06:24,780 --> 02:06:26,780
yes

1556
02:06:26,780 --> 02:06:28,780
You

1557
02:06:28,780 --> 02:06:40,780
Everyone

1558
02:06:40,780 --> 02:06:42,020
Let's see

1559
02:06:42,020 --> 02:06:50,020
Hey there

1560
02:06:50,020 --> 02:06:50,020
You

1561
02:06:50,020 --> 02:06:52,020
yes

1562
02:06:52,020 --> 02:06:57,020
feelings

1563
02:06:57,020 --> 02:06:57,020
feelings

1564
02:06:57,020 --> 02:07:00,020
Oh

1565
02:07:00,020 --> 02:07:13,020
easy

1566
02:07:13,020 --> 02:07:15,020
You

1567
02:07:15,020 --> 02:07:17,020
Hey, move by yourself

1568
02:07:28,020 --> 02:07:44,020
" "

1569
02:07:44,020 --> 02:07:50,040
Oh

1570
02:07:50,040 --> 02:07:54,820
Oi delicious

1571
02:07:54,820 --> 02:07:58,120
I see.

1572
02:07:58,120 --> 02:08:01,540
prince

1573
02:08:01,540 --> 02:08:03,700
See you

1574
02:08:03,700 --> 02:08:05,700
well

1575
02:08:05,700 --> 02:08:22,700
I...

1576
02:08:22,700 --> 02:08:26,300
" " "

1577
02:08:26,300 --> 02:08:42,300
..

1578
02:08:42,300 --> 02:08:49,300
easy

1579
02:08:49,300 --> 02:08:53,300
easy

1580
02:08:53,300 --> 02:09:07,300
Interesting

1581
02:09:07,300 --> 02:09:09,300
Are you?

1582
02:09:09,300 --> 02:09:22,900
Hey there!

1583
02:09:22,900 --> 02:09:38,900
Oh......

1584
02:09:38,900 --> 02:09:42,740
Good morning

1585
02:09:42,740 --> 02:09:44,740
Yeah

1586
02:09:44,740 --> 02:09:47,740
Thank you

1587
02:09:47,740 --> 02:09:51,740
Father

1588
02:09:51,740 --> 02:09:51,740
Ah

1589
02:09:51,740 --> 02:09:55,740
Ugh

1590
02:09:55,740 --> 02:10:03,740
Oh

1591
02:10:03,740 --> 02:10:03,740
Ah ah ah ah mah

1592
02:10:03,740 --> 02:10:21,260
" " " " "

1593
02:10:21,260 --> 02:10:23,260
Ugh

1594
02:10:23,260 --> 02:10:30,860
Please give it to me

1595
02:10:30,860 --> 02:10:34,260
Feeling hungry

1596
02:10:34,260 --> 02:10:36,260
Ah

1597
02:10:36,260 --> 02:10:54,260
Ah...................................................

1598
02:10:54,260 --> 02:11:04,100
Fried

1599
02:11:04,100 --> 02:11:06,100
Amazing

1600
02:11:06,100 --> 02:11:08,100
Amazing

1601
02:11:08,100 --> 02:11:10,100
Amazing

1602
02:11:10,100 --> 02:11:14,100
It's okay

1603
02:11:14,100 --> 02:11:14,100
there

1604
02:11:14,100 --> 02:11:15,100
Thank you

1605
02:11:15,100 --> 02:11:16,100
It's crazy

1606
02:11:16,100 --> 02:11:25,940
-

1607
02:11:25,940 --> 02:11:38,900
-

1608
02:11:38,900 --> 02:11:54,900
-

1609
02:11:54,900 --> 02:11:56,900
feelings

1610
02:11:56,900 --> 02:12:02,660
Feels good

1611
02:12:02,660 --> 02:12:02,900
It hurts

1612
02:12:02,900 --> 02:12:04,900
It hurts

1613
02:12:04,900 --> 02:12:04,900
It hurts

1614
02:12:04,900 --> 02:12:06,900
It hurts

1615
02:12:06,900 --> 02:12:25,180
"

1616
02:12:25,180 --> 02:12:27,180
..

1617
02:12:27,180 --> 02:12:35,840
Do some stretching while lying on your side

1618
02:12:35,840 --> 02:12:48,880
Let's stretch sideways

1619
02:12:48,880 --> 02:12:55,880
Good........

1620
02:12:55,880 --> 02:13:13,240
" "

1621
02:13:13,240 --> 02:13:15,240
Oh

1622
02:13:15,240 --> 02:13:17,240
Oh

1623
02:13:17,240 --> 02:13:19,240
Oh

1624
02:13:19,240 --> 02:13:21,240
I'm not home

1625
02:13:21,240 --> 02:13:37,240
I'm out of my mind......

1626
02:13:37,240 --> 02:13:48,760
Ah

1627
02:13:48,760 --> 02:13:50,760
Are you okay?

1628
02:13:50,760 --> 02:14:00,760
You're a mess

1629
02:14:00,760 --> 02:14:02,480
Okudacha

1630
02:14:02,480 --> 02:14:04,480
Ah

1631
02:14:04,480 --> 02:14:06,480
Ah

1632
02:14:06,480 --> 02:14:22,480
" " " "

1633
02:14:22,480 --> 02:14:37,840
Oh......

1634
02:14:37,840 --> 02:14:54,920
agagagaga

1635
02:14:54,920 --> 02:14:59,880
Mom, mom is going to be

1636
02:14:59,880 --> 02:15:05,880
Ah

1637
02:15:05,880 --> 02:15:08,880
Huh?

1638
02:15:08,880 --> 02:15:09,880
together

1639
02:15:09,880 --> 02:15:22,880
Ikaiga

1640
02:15:22,880 --> 02:15:38,880
Squid......

1641
02:15:38,880 --> 02:15:39,880
Red!

1642
02:15:39,880 --> 02:15:43,880
You guys

1643
02:15:43,880 --> 02:15:45,880
You

1644
02:15:45,880 --> 02:15:47,880
Hey there

1645
02:15:47,880 --> 02:15:49,880
It's dangerous

1646
02:15:49,880 --> 02:15:53,880
Ah!

1647
02:15:53,880 --> 02:15:55,280
go go go go

1648
02:15:55,280 --> 02:15:55,880
go

1649
02:15:55,880 --> 02:15:55,880
go

1650
02:15:55,880 --> 02:15:57,880
Ah

1651
02:15:57,880 --> 02:15:57,880
Ah

1652
02:15:57,880 --> 02:16:01,880
Oh

1653
02:16:01,880 --> 02:16:01,880
Ah

1654
02:16:01,880 --> 02:16:07,880
Oh......

1655
02:16:07,880 --> 02:16:09,880
" "

1656
02:16:21,880 --> 02:16:25,880
Ah

1657
02:16:25,880 --> 02:16:29,880
I feel a little sick

1658
02:16:29,880 --> 02:16:42,520
Ankocchi's big brother

1659
02:16:42,520 --> 02:16:59,520
Oh...

1660
02:16:59,520 --> 02:17:01,520
Uru

1661
02:17:01,520 --> 02:17:17,520
Ah......

1662
02:17:17,520 --> 02:17:21,080
Welcome to meet you

1663
02:17:21,080 --> 02:17:23,080
Oh

1664
02:17:23,080 --> 02:17:25,080
Okay

1665
02:17:25,080 --> 02:17:42,080
Oh!

1666
02:17:42,080 --> 02:17:44,080
Ah

1667
02:17:44,080 --> 02:17:46,080
Ah

1668
02:17:46,080 --> 02:18:04,080
Ah...................................

1669
02:18:04,080 --> 02:18:04,080
Ah.

1670
02:18:04,080 --> 02:18:12,080
Hmm

1671
02:18:12,080 --> 02:18:23,600
Hmm

1672
02:18:23,600 --> 02:18:25,600
It's dangerous

1673
02:18:25,600 --> 02:18:27,600
It's dangerous

1674
02:18:27,600 --> 02:18:29,600
It's dangerous

1675
02:18:29,600 --> 02:18:31,600
Ah......

1676
02:18:31,600 --> 02:18:35,600
Sorry

1677
02:18:35,600 --> 02:18:52,520
Oh.........

1678
02:18:52,520 --> 02:18:54,520
almost here

1679
02:18:54,520 --> 02:18:56,520
Funny

1680
02:18:56,520 --> 02:19:02,520
Thanks to you

1681
02:19:02,520 --> 02:19:03,520
There's a lot of missing places

1682
02:19:03,520 --> 02:19:05,520
Feels good

1683
02:19:05,520 --> 02:19:12,520
Feels good

1684
02:19:12,520 --> 02:19:13,160
Please come here

1685
02:19:13,160 --> 02:19:15,160
Congratulations

1686
02:19:15,160 --> 02:19:17,160
Oops

1687
02:19:17,160 --> 02:19:19,160
Thank you

1688
02:19:19,160 --> 02:19:20,760
Okay

1689
02:19:20,760 --> 02:19:24,760
Yeah

1690
02:19:24,760 --> 02:19:41,760
" " " " "

1691
02:19:41,760 --> 02:19:43,760
Yeah

1692
02:19:43,760 --> 02:19:59,760
Yeah

1693
02:19:59,760 --> 02:20:05,200
Today's training is

1694
02:20:05,200 --> 02:20:17,100
This concludes today's training

1695
02:20:17,100 --> 02:20:19,240
Thank you very much

1696
02:20:19,240 --> 02:20:21,240
yes

1697
02:20:21,240 --> 02:20:34,280
yes

1698
02:20:34,280 --> 02:20:42,280
If you like our store

1699
02:20:42,280 --> 02:20:49,160
I would be happy if you could join as a monthly member.

1700
02:20:49,160 --> 02:20:49,160
How about it?

1701
02:20:49,160 --> 02:20:53,080
Yes, I will join

1702
02:20:53,080 --> 02:20:54,760
Thank you very much

1703
02:20:54,760 --> 02:20:57,560
Well then, I'd like you to join me right away, even if it's not right away.Do you want me to join you?

1704
02:20:57,560 --> 02:21:01,960
I would like to be involved in the contract process.

1705
02:21:01,960 --> 02:21:04,000
Actually

1706
02:21:04,000 --> 02:21:11,180
We have this great campaign

1707
02:21:11,180 --> 02:21:13,880
Now

1708
02:21:13,880 --> 02:21:18,920
When you introduce your friends

1709
02:21:18,920 --> 02:21:22,840
We offer a service where there is no joining fee.

1710
02:21:22,840 --> 02:21:25,680
What do you think?

1711
02:21:25,680 --> 02:21:32,620
If it seems okay

1712
02:21:32,620 --> 02:21:35,160
For contract procedures

1713
02:21:35,160 --> 02:21:36,780
I'll refrain from doing this from now on.

1714
02:21:36,780 --> 02:21:39,840
If you push me slowly

1715
02:21:39,840 --> 02:21:40,960
Please come which way

1716
02:21:40,960 --> 02:21:40,960
I'll bother you

1717
02:21:40,960 --> 02:21:43,960
Excuse me

1718
02:21:43,960 --> 02:21:45,960
yes

1719
02:21:45,960 --> 02:21:48,960
yes

1720
02:21:48,960 --> 02:21:50,960
yes

1721
02:21:50,960 --> 02:21:54,960
" " " "

1722
02:21:54,960 --> 02:22:10,960
.

1723
02:22:10,960 --> 02:22:20,920
Ah......

1724
02:22:20,920 --> 02:22:29,920
Sorry

1725
02:22:29,920 --> 02:22:33,880
Sorry

1726
02:22:33,880 --> 02:22:33,940
Sorry.

1727
02:22:33,940 --> 02:22:38,560
This is the water field that I reserved today.

1728
02:22:38,560 --> 02:22:41,900
Ah, I've been waiting for you

1729
02:22:41,900 --> 02:22:47,600
Well then, I'd like to start counseling right away.

1730
02:22:47,600 --> 02:23:04,240
So here's the counting sheet

1731
02:23:04,240 --> 02:23:06,240
May I have your time then?

1732
02:23:06,240 --> 02:23:08,720
yes

1733
02:23:08,720 --> 02:23:09,720
Thank you very much

1734
02:23:09,720 --> 02:23:11,720
Thank you very much

1735
02:23:11,720 --> 02:23:13,720
Thank you very much

1736
02:23:13,720 --> 02:23:20,720
Thank you very much

1737
02:23:20,720 --> 02:23:22,720
yes

1738
02:23:22,720 --> 02:23:30,560
Yes, we are a Pilates specialty store that strengthens your mental health.

1739
02:23:30,560 --> 02:23:43,740
Our store is asking why it became a butt, but yes, yes.

1740
02:23:43,740 --> 02:23:49,940
How did you hear about our store?

1741
02:23:49,940 --> 02:23:50,340
yes

1742
02:23:50,340 --> 02:23:50,740
yes

1743
02:23:50,740 --> 02:23:56,380
What is your Pilates experience?

1744
02:23:56,380 --> 02:24:01,960
This is your experience with Pilates.

1745
02:24:01,960 --> 02:24:04,820
Ah, I see, I hear you.

1746
02:24:04,820 --> 02:24:09,020
Are you listening to me?

1747
02:24:09,020 --> 02:24:09,120
This is my Pilates experience.

1748
02:24:09,120 --> 02:24:12,800
Yes, I'm a civil servant.

1749
02:24:12,800 --> 02:24:16,740
Yes, I understand.

1750
02:24:16,740 --> 02:24:22,740
Also, by the way, what kind of work do you do?

1751
02:24:22,740 --> 02:24:29,440
Well, I'm a civil servant, but that means my work is clerical.

1752
02:24:29,440 --> 02:24:42,380
Well, when it comes to bonuses, there are some people who are particularly interested, but there are still people who are particularly interested.

1753
02:24:42,380 --> 02:24:46,480
Many people have pain in their lower back because of the desk frame.

1754
02:24:46,480 --> 02:24:54,820
What parts of the body are you concerned about?

1755
02:24:54,820 --> 02:24:59,900
Is there any particular training you would like to do?

1756
02:24:59,900 --> 02:25:05,380
I would like to have a menu similar to Ayumi's.

1757
02:25:05,380 --> 02:25:08,380
Oh, is that so?

1758
02:25:08,380 --> 02:25:17,520
But Ayumi-san had a menu for advanced users, so the menu she had was

1759
02:25:17,520 --> 02:25:18,420
I think it would be better to have a slightly different menu, but I've heard a lot of stories from Ayumi, so I think we can come up with a menu that fits.

1760
02:25:18,420 --> 02:25:20,420
I think a different menu would be better.

1761
02:25:20,420 --> 02:25:23,420
That's right

1762
02:25:23,420 --> 02:25:28,420
Even beginners can commit to guaranteed results.

1763
02:25:28,420 --> 02:25:30,420
I am training properly

1764
02:25:30,420 --> 02:25:32,420
Yes I understand

1765
02:25:32,420 --> 02:25:34,420
Well then

1766
02:25:34,420 --> 02:25:40,060
Even if you are a beginner, be sure to

1767
02:25:40,060 --> 02:25:41,420
I'm going to do a lot of work this time too.

1768
02:25:41,420 --> 02:25:43,420
Please wear this legging

1769
02:25:43,420 --> 02:25:44,420
yes

1770
02:25:44,420 --> 02:25:46,420
Here

1771
02:25:46,420 --> 02:25:47,600
I'll do it right away.

1772
02:25:47,600 --> 02:25:51,420
yes

1773
02:25:51,420 --> 02:25:55,060
Please wear this legging

1774
02:25:55,060 --> 02:25:57,100
yes

1775
02:25:57,100 --> 02:25:59,540
Is that okay then?

1776
02:25:59,540 --> 02:25:59,980
yes

1777
02:25:59,980 --> 02:26:05,640
Let's start the training right away.

1778
02:26:05,640 --> 02:26:07,220
behind here

1779
02:26:07,220 --> 02:26:15,660
There will be a day in the back, so you can change there, and once you've changed again, would you mind climbing over here?

1780
02:26:15,660 --> 02:26:16,540
Understood.

1781
02:26:16,540 --> 02:26:19,100
yes

1782
02:26:19,100 --> 02:26:21,100
2

1783
02:26:21,100 --> 02:26:23,100
yes

1784
02:26:23,100 --> 02:26:25,100
Good night baby

1785
02:26:25,100 --> 02:26:27,100
Oh!

1786
02:26:27,100 --> 02:26:29,100
Yes!

1787
02:26:29,100 --> 02:26:45,100
" " " "

1788
02:26:45,100 --> 02:26:47,100
Sorry

1789
02:26:47,100 --> 02:26:49,100
Sorry

1790
02:26:49,100 --> 02:26:51,100
Sorry

1791
02:26:51,100 --> 02:26:54,100
Yes.

1792
02:26:54,100 --> 02:26:58,100
Yes.

1793
02:26:58,100 --> 02:27:00,100
yes

1794
02:27:00,100 --> 02:27:02,100
Sorry

1795
02:27:02,100 --> 02:27:04,100
Sorry

1796
02:27:04,100 --> 02:27:06,100
yes

1797
02:27:06,100 --> 02:27:10,100
" " " "

1798
02:27:10,100 --> 02:27:12,100
yes

1799
02:27:12,100 --> 02:27:14,100
Sorry

1800
02:27:14,100 --> 02:27:16,100
Sorry

1801
02:27:16,100 --> 02:27:20,100
yes

1802
02:27:20,100 --> 02:27:22,100
Is it?

1803
02:27:22,100 --> 02:27:24,100
" " "

1804
02:27:24,100 --> 02:27:26,100
yes

1805
02:27:26,100 --> 02:27:28,100
Sorry

1806
02:27:28,100 --> 02:27:30,100
Sorry

1807
02:27:30,100 --> 02:27:32,100
Go

1808
02:27:32,100 --> 02:27:36,100
I...

1809
02:27:36,100 --> 02:27:38,100
Sorry

1810
02:27:38,100 --> 02:27:40,100
Sorry

1811
02:27:40,100 --> 02:27:42,100
Oh!

1812
02:27:42,100 --> 02:27:44,100
Yes!

1813
02:27:44,100 --> 02:27:48,100
" " " "

1814
02:27:48,100 --> 02:27:50,100
Sorry

1815
02:27:50,100 --> 02:27:52,100
Sorry

1816
02:27:52,100 --> 02:27:54,100
Sorry

1817
02:27:54,100 --> 02:27:56,100
Go

1818
02:27:56,100 --> 02:28:00,100
I...

1819
02:28:00,100 --> 02:28:02,100
Sorry

1820
02:28:02,100 --> 02:28:04,100
Sorry

1821
02:28:04,100 --> 02:28:06,100
Sorry

1822
02:28:06,100 --> 02:28:10,100
Go,,,,,,,,,,,,,,,,,,,,, Good.

1823
02:28:10,100 --> 02:28:12,100
Sorry

1824
02:28:12,100 --> 02:28:14,100
Sorry

1825
02:28:14,100 --> 02:28:16,100
Sorry

1826
02:28:16,100 --> 02:28:18,100
Yes!

1827
02:28:18,100 --> 02:28:22,100
I...

1828
02:28:22,100 --> 02:28:24,100
Sorry

1829
02:28:24,100 --> 02:28:26,100
Sorry

1830
02:28:26,100 --> 02:28:28,100
Sorry

1831
02:28:28,100 --> 02:28:32,100
Go

1832
02:28:32,100 --> 02:28:34,100
Is it?

1833
02:28:34,100 --> 02:28:36,100
I...

1834
02:28:36,100 --> 02:28:38,100
yes

1835
02:28:38,100 --> 02:28:40,100
Sorry

1836
02:28:40,100 --> 02:28:42,100
Sorry

1837
02:28:42,100 --> 02:28:46,100
Go

1838
02:28:46,100 --> 02:28:48,100
Yes

1839
02:28:48,100 --> 02:28:50,100
yes

1840
02:28:50,100 --> 02:28:52,100
yes

1841
02:28:52,100 --> 02:28:54,100
Sorry

1842
02:28:54,100 --> 02:28:58,100
Go

1843
02:28:58,100 --> 02:28:58,100
today

1844
02:28:58,100 --> 02:29:00,100
yes

1845
02:29:00,100 --> 02:29:02,100
Good night

1846
02:29:02,100 --> 02:29:04,100
feast

1847
02:29:04,100 --> 02:29:06,100
Yes!

1848
02:29:06,100 --> 02:29:10,100
" " " "

1849
02:29:10,100 --> 02:29:12,100
yes

1850
02:29:12,100 --> 02:29:19,700
Oh please come here

1851
02:29:19,700 --> 02:29:28,700
Oh please come here

1852
02:29:28,700 --> 02:29:28,700
Change of clothes

1853
02:29:28,700 --> 02:29:28,700
Change of clothes

1854
02:29:28,700 --> 02:29:32,500
I think it's also a change of clothes.

1855
02:29:32,500 --> 02:29:46,660
Yes, what do you think?

1856
02:29:46,660 --> 02:30:03,700
yes

1857
02:30:03,700 --> 02:30:07,600
I'm often told this.

1858
02:30:07,600 --> 02:30:12,460
Well then, I'd like to knead with my slippers for a bit, is that okay?

1859
02:30:12,460 --> 02:30:16,140
Please

1860
02:30:16,140 --> 02:30:18,140
Well then

1861
02:30:18,140 --> 02:30:20,140
So, would you mind if I went right away?

1862
02:30:20,140 --> 02:30:24,340
Well then

1863
02:30:24,340 --> 02:30:28,960
Well then, let's start with stretching.

1864
02:30:28,960 --> 02:30:45,680
Please

1865
02:30:45,680 --> 02:30:46,340
First, let's stretch our upper body.

1866
02:30:46,340 --> 02:30:50,340
First, let's stretch our upper body.

1867
02:30:50,340 --> 02:30:50,700
yes

1868
02:30:50,700 --> 02:30:54,540
I asked this person to help me.

1869
02:30:54,540 --> 02:30:58,980
your body

1870
02:30:58,980 --> 02:31:02,740
That's right

1871
02:31:02,740 --> 02:31:11,320
Please be conscious of stretching your waist area here.

1872
02:31:11,320 --> 02:31:21,900
here

1873
02:31:21,900 --> 02:31:25,320
Make sure to stretch it firmly

1874
02:31:25,320 --> 02:31:27,320
yes

1875
02:31:27,320 --> 02:31:35,220
Well then

1876
02:31:35,220 --> 02:31:50,140
I feel like I'm going to mix it in more here.

1877
02:31:50,140 --> 02:31:50,580
yes

1878
02:31:50,580 --> 02:32:02,200
How about now?

1879
02:32:02,200 --> 02:32:04,200
It's growing a lot

1880
02:32:04,200 --> 02:32:08,200
yes

1881
02:32:08,200 --> 02:32:12,200
yes

1882
02:32:12,200 --> 02:32:14,440
That's right

1883
02:32:14,440 --> 02:32:16,380
Well then

1884
02:32:16,380 --> 02:32:20,240
Next is here here here

1885
02:32:20,240 --> 02:32:25,380
Bringing the pelvis forward

1886
02:32:25,380 --> 02:32:26,580
All you have to do is pull it back

1887
02:32:26,580 --> 02:32:34,240
There's a stretch that really works on your lower back and waistline, so let's do it a little bit, like this, and try to push this part forward as much as possible.

1888
02:32:34,240 --> 02:32:48,380
It would be nice if you could push the wainscot part forward as much as possible, because then the wainscot part would come forward.

1889
02:32:48,380 --> 02:32:50,380
I like how it looks like it's being put out before cutting.

1890
02:32:50,380 --> 02:32:54,660
This will cause your pelvis to move forward.

1891
02:32:54,660 --> 02:33:00,380
Are you trying to maintain that kind of balance?

1892
02:33:00,380 --> 02:33:10,220
Look here

1893
02:33:10,220 --> 02:33:14,320
Be a little more aware

1894
02:33:14,320 --> 02:33:16,380
straight ahead

1895
02:33:16,380 --> 02:33:16,380
Put it on the front

1896
02:33:16,380 --> 02:33:16,380
Remove it firmly

1897
02:33:16,380 --> 02:33:29,000
I think it's a bit tiring, but my hand came out this way.

1898
02:33:29,000 --> 02:33:37,860
Are you in the mood?

1899
02:33:37,860 --> 02:33:37,880
Are you okay?

1900
02:33:37,880 --> 02:33:41,840
Are you okay?

1901
02:33:41,840 --> 02:33:41,840
It's getting a little hot, isn't it?

1902
02:33:41,840 --> 02:33:43,840
That's right

1903
02:33:43,840 --> 02:33:48,840
This will greatly increase the effectiveness of stretching.

1904
02:33:48,840 --> 02:33:52,680
This is like stretching your back.

1905
02:33:52,680 --> 02:33:56,100
Well then, do you know how to stretch your back?

1906
02:33:56,100 --> 02:33:56,840
Is it within my capabilities?

1907
02:33:56,840 --> 02:34:06,220
You know, it's like stretching your back like this.

1908
02:34:06,220 --> 02:34:10,220
If it's within my ability

1909
02:34:10,220 --> 02:34:13,980
Move your whole body forward a little

1910
02:34:13,980 --> 02:34:30,340
If you move it back, the stretching effect will increase.

1911
02:34:30,340 --> 02:34:34,440
If you move it back, the stretching effect will increase.

1912
02:34:34,440 --> 02:34:38,260
It's so slow

1913
02:34:38,260 --> 02:34:54,260
It's slow, isn't it?

1914
02:34:54,260 --> 02:35:03,000
Yeah, it's painful though

1915
02:35:03,000 --> 02:35:05,860
Please keep your butt firmly raised.

1916
02:35:05,860 --> 02:35:19,860
Please keep your butt firmly raised.

1917
02:35:19,860 --> 02:35:21,860
yes

1918
02:35:21,860 --> 02:35:24,860
yes

1919
02:35:24,860 --> 02:35:26,860
Mom

1920
02:35:26,860 --> 02:35:42,860
Mom

1921
02:35:42,860 --> 02:35:46,380
Please make sure to stick your hips out firmly.

1922
02:35:46,380 --> 02:35:58,400
Also, be sure to stick your butt out firmly.

1923
02:35:58,400 --> 02:36:12,400
Please make sure to stick your butt out firmly.

1924
02:36:12,400 --> 02:36:26,400
Well, the shape is a bit similar.

1925
02:36:26,400 --> 02:36:42,980
Now, the shape is a bit similar to before, but please put your hands in front of you again.

1926
02:36:42,980 --> 02:36:44,980
This time

1927
02:36:44,980 --> 02:36:47,860
The pelvis I mentioned earlier

1928
02:36:47,860 --> 02:36:51,980
Raise this up

1929
02:36:51,980 --> 02:36:57,860
let's do it

1930
02:36:57,860 --> 02:37:01,880
The bigger the movement, the more

1931
02:37:01,880 --> 02:37:04,340
It's effective for lifting your hips.

1932
02:37:04,340 --> 02:37:07,340
That's right

1933
02:37:07,340 --> 02:37:23,280
It's a good idea to try doing this while breathing in and out.

1934
02:37:23,280 --> 02:37:32,280
That's right

1935
02:37:32,280 --> 02:37:36,280
That's right

1936
02:37:36,280 --> 02:37:36,820
Move your hips and buttocks greatly

1937
02:37:36,820 --> 02:37:42,000
Please try it consciously

1938
02:37:42,000 --> 02:37:55,160
Try doing this while being conscious of moving your hips and buttocks.

1939
02:37:55,160 --> 02:38:01,960
Is it correct?

1940
02:38:01,960 --> 02:38:03,320
It feels good

1941
02:38:03,320 --> 02:38:05,320
yes

1942
02:38:05,320 --> 02:38:21,320
" " "

1943
02:38:21,320 --> 02:38:42,640
Please wait a little longer

1944
02:38:42,640 --> 02:38:47,280
Yes, you did your best

1945
02:38:47,280 --> 02:38:50,640
yes

1946
02:38:50,640 --> 02:38:50,640
yes

1947
02:38:50,640 --> 02:38:50,640
yes

1948
02:38:50,640 --> 02:38:54,900
Is it okay if we continue at home?

1949
02:38:54,900 --> 02:38:54,900
yes

1950
02:38:54,900 --> 02:39:00,080
yes

1951
02:39:00,080 --> 02:39:00,080
yes

1952
02:39:00,080 --> 02:39:02,080
yes

1953
02:39:02,080 --> 02:39:04,080
yes

1954
02:39:04,080 --> 02:39:08,880
Well then, is it better to continue?

1955
02:39:08,880 --> 02:39:09,080
Yes it's okay but

1956
02:39:09,080 --> 02:39:11,640
Next time.

1957
02:39:11,640 --> 02:39:13,020
I'm having a bit of pain on my side.

1958
02:39:13,020 --> 02:39:16,620
It's a mat training that really helps shape the waistline.

1959
02:39:16,620 --> 02:39:17,740
Let's do our best

1960
02:39:17,740 --> 02:39:21,660
This is it.

1961
02:39:21,660 --> 02:39:25,340
one leg to the side

1962
02:39:25,340 --> 02:39:27,940
Lay it on top sideways

1963
02:39:27,940 --> 02:39:30,680
Let's do this

1964
02:39:30,680 --> 02:39:33,680
As far as I can

1965
02:39:33,680 --> 02:39:34,240
It's in a raised position

1966
02:39:34,240 --> 02:39:35,900
That's amazing

1967
02:39:35,900 --> 02:39:39,920
Yes, that's good.

1968
02:39:39,920 --> 02:39:41,920
That's right

1969
02:39:41,920 --> 02:39:43,920
That's right

1970
02:39:43,920 --> 02:39:47,160
I'm glad if I can do it

1971
02:39:47,160 --> 02:39:51,760
It might be great if you can keep it in the raised position.

1972
02:39:51,760 --> 02:39:53,080
Looks pretty tight

1973
02:39:53,080 --> 02:39:55,080
If it's painful

1974
02:39:55,080 --> 02:40:03,880
It would be nice if you could lower your eyes too.

1975
02:40:03,880 --> 02:40:05,880
yes

1976
02:40:05,880 --> 02:40:19,380
I tried it

1977
02:40:19,380 --> 02:40:23,540
If possible, I'll blow it

1978
02:40:23,540 --> 02:40:25,540
Not so much

1979
02:40:25,540 --> 02:40:29,540
play

1980
02:40:29,540 --> 02:40:32,540
big

1981
02:40:32,540 --> 02:40:34,540
-......

1982
02:40:34,540 --> 02:40:36,540
Okay

1983
02:40:36,540 --> 02:40:38,540
yes

1984
02:40:38,540 --> 02:40:40,540
yes

1985
02:40:40,540 --> 02:40:43,540
yes

1986
02:40:43,540 --> 02:40:45,540
yes

1987
02:40:45,540 --> 02:41:01,540
" " "

1988
02:41:01,540 --> 02:41:10,540
yes

1989
02:41:10,540 --> 02:41:24,300
yes

1990
02:41:24,300 --> 02:41:44,040
Yes I'm doing it

1991
02:41:44,040 --> 02:41:48,280
raise it up

1992
02:41:48,280 --> 02:41:49,860
That's right

1993
02:41:49,860 --> 02:41:53,040
Oh are you okay?

1994
02:41:53,040 --> 02:41:54,040
by hand

1995
02:41:54,040 --> 02:42:10,040
That's right..

1996
02:42:10,040 --> 02:42:20,480
That's right..

1997
02:42:20,480 --> 02:42:22,480
yes

1998
02:42:22,480 --> 02:42:24,480
yes

1999
02:42:24,480 --> 02:42:29,840
It's okay to take it slow

2000
02:42:29,840 --> 02:42:31,960
Take a breath.

2001
02:42:31,960 --> 02:42:33,040
It's really tight

2002
02:42:33,040 --> 02:42:50,040
It's really tight

2003
02:42:50,040 --> 02:42:50,680
That's right

2004
02:42:50,680 --> 02:42:53,540
The effect is so strong

2005
02:42:53,540 --> 02:43:14,540
Please do as much as you can

2006
02:43:14,540 --> 02:43:16,540
yes

2007
02:43:16,540 --> 02:43:18,540
yes

2008
02:43:18,540 --> 02:43:20,540
yes

2009
02:43:20,540 --> 02:43:22,540
Dung

2010
02:43:22,540 --> 02:43:24,540
Yeah

2011
02:43:24,540 --> 02:43:28,540
" " " "

2012
02:43:28,540 --> 02:43:30,540
yes

2013
02:43:30,540 --> 02:43:32,540
Yeah

2014
02:43:32,540 --> 02:43:34,540
yes

2015
02:43:34,540 --> 02:43:38,540
Yeah

2016
02:43:38,540 --> 02:43:40,540
Yeah

2017
02:43:40,540 --> 02:43:56,540
" " "

2018
02:43:56,540 --> 02:43:58,540
Yeah

2019
02:43:58,540 --> 02:44:03,540
Yeah

2020
02:44:03,540 --> 02:44:05,540
and

2021
02:44:05,540 --> 02:44:13,540
In

2022
02:44:13,540 --> 02:44:21,680
It feels like the soles of your feet are glued together.

2023
02:44:21,680 --> 02:44:33,680
In

2024
02:44:33,680 --> 02:44:41,440
In

2025
02:44:41,440 --> 02:44:51,840
eyes

2026
02:44:51,840 --> 02:44:56,560
just just just just

2027
02:44:56,560 --> 02:44:57,440
just just just just toko

2028
02:44:57,440 --> 02:44:59,320
At that time, the upper body also

2029
02:44:59,320 --> 02:45:01,060
At that time, if you bend it as much as possible

2030
02:45:01,060 --> 02:45:01,060
so so so

2031
02:45:01,060 --> 02:45:05,060
At that time, I arched my upper body as much as possible.

2032
02:45:05,060 --> 02:45:06,060
It will be more effective

2033
02:45:06,060 --> 02:45:09,500
Is it okay to just use the legs?

2034
02:45:09,500 --> 02:45:15,240
At first, it's easy to get into, though.

2035
02:45:15,240 --> 02:45:18,580
That's right

2036
02:45:18,580 --> 02:45:20,460
Let's try our best

2037
02:45:20,460 --> 02:45:20,680
Okay, let's think about it.

2038
02:45:20,680 --> 02:45:22,680
Huh?

2039
02:45:22,680 --> 02:45:33,640
I'll be able to do this by myself.

2040
02:45:33,640 --> 02:45:33,720
I can do this by myself, right?

2041
02:45:33,720 --> 02:45:35,720
Will you be able to do this alone?

2042
02:45:35,720 --> 02:45:51,720
It feels good

2043
02:45:51,720 --> 02:46:02,600
Good

2044
02:46:02,600 --> 02:46:04,600
queue

2045
02:46:04,600 --> 02:46:06,600
Well,

2046
02:46:06,600 --> 02:46:10,440
Oh

2047
02:46:10,440 --> 02:46:10,600
Oh

2048
02:46:10,600 --> 02:46:14,040
Oh

2049
02:46:14,040 --> 02:46:14,600
Oh

2050
02:46:14,600 --> 02:46:14,600
Whoa

2051
02:46:14,600 --> 02:46:28,740
yes

2052
02:46:28,740 --> 02:46:46,860
Thank you for your hard work

2053
02:46:46,860 --> 02:46:46,860
How was it?

2054
02:46:46,860 --> 02:46:48,740
How was it?

2055
02:46:48,740 --> 02:46:50,820
It was quite difficult.

2056
02:46:50,820 --> 02:46:50,820
Very much already

2057
02:46:50,820 --> 02:46:52,740
It was very crowded.

2058
02:46:52,740 --> 02:46:56,740
I think it's very effective

2059
02:46:56,740 --> 02:46:58,740
Well then

2060
02:46:58,740 --> 02:47:04,760
Next, I'm going to do pilaris training using this machine.

2061
02:47:04,760 --> 02:47:05,380
yes

2062
02:47:05,380 --> 02:47:13,740
Please take my hand

2063
02:47:13,740 --> 02:47:17,920
It's the same as the four positions I mentioned earlier.

2064
02:47:17,920 --> 02:47:24,920
Please wear this one here.

2065
02:47:24,920 --> 02:47:27,500
There's a bar here.

2066
02:47:27,500 --> 02:47:31,440
I asked this person to touch the soles of my feet.

2067
02:47:31,440 --> 02:47:38,760
Then I felt like I was stretching my right leg back.

2068
02:47:38,760 --> 02:47:40,000
That's right

2069
02:47:40,000 --> 02:47:42,000
yes

2070
02:47:42,000 --> 02:47:56,000
this this this this this this this this this this

2071
02:47:56,000 --> 02:48:00,120
This is the same as the back of the thigh.

2072
02:48:00,120 --> 02:48:04,000
It's a Pilates training that will shape your butt.

2073
02:48:04,000 --> 02:48:06,000
yes

2074
02:48:06,000 --> 02:48:08,000
yes

2075
02:48:08,000 --> 02:48:10,000
Welcome back

2076
02:48:10,000 --> 02:48:12,000
Sorry

2077
02:48:12,000 --> 02:48:16,000
Go

2078
02:48:16,000 --> 02:48:18,000
Is it?

2079
02:48:18,000 --> 02:48:21,000
yes

2080
02:48:21,000 --> 02:48:23,000
yes

2081
02:48:23,000 --> 02:48:25,000
Thank you very much

2082
02:48:25,000 --> 02:48:27,000
Go

2083
02:48:27,000 --> 02:48:31,000
Go

2084
02:48:31,000 --> 02:48:47,000
Go

2085
02:48:47,000 --> 02:48:49,000
yes

2086
02:48:49,000 --> 02:48:51,000
yes

2087
02:48:51,000 --> 02:48:53,000
Mom

2088
02:48:53,000 --> 02:48:57,000
Go

2089
02:48:57,000 --> 02:48:57,000
today

2090
02:48:57,000 --> 02:49:06,840
Is it?

2091
02:49:06,840 --> 02:49:08,840
yes

2092
02:49:08,840 --> 02:49:11,840
yes

2093
02:49:11,840 --> 02:49:13,840
Oh

2094
02:49:13,840 --> 02:49:15,840
yes

2095
02:49:15,840 --> 02:49:31,840
yes

2096
02:49:31,840 --> 02:49:35,840
Ah

2097
02:49:35,840 --> 02:49:38,840
yes

2098
02:49:38,840 --> 02:49:40,840
yes

2099
02:49:40,840 --> 02:49:42,840
yes

2100
02:49:42,840 --> 02:49:46,840
yes

2101
02:49:46,840 --> 02:49:48,840
Is it?

2102
02:49:48,840 --> 02:49:50,840
Is it?

2103
02:49:50,840 --> 02:49:54,840
I...

2104
02:49:54,840 --> 02:49:56,840
yes

2105
02:49:56,840 --> 02:49:58,840
easy

2106
02:49:58,840 --> 02:50:00,840
yes

2107
02:50:00,840 --> 02:50:02,840
yes

2108
02:50:02,840 --> 02:50:04,840
yes

2109
02:50:04,840 --> 02:50:06,840
yes

2110
02:50:06,840 --> 02:50:08,840
yes

2111
02:50:08,840 --> 02:50:10,840
yes

2112
02:50:10,840 --> 02:50:14,840
yes

2113
02:50:14,840 --> 02:50:14,840
today

2114
02:50:14,840 --> 02:50:29,280
yes

2115
02:50:29,280 --> 02:50:34,280
It feels very nice

2116
02:50:34,280 --> 02:50:34,980
Well then

2117
02:50:34,980 --> 02:50:36,880
Next, please put both feet on this side.

2118
02:50:36,880 --> 02:50:40,900
That's right

2119
02:50:40,900 --> 02:50:52,800
I was able to rest my feet at this bar again.

2120
02:50:52,800 --> 02:51:11,860
Hold this bar firmly

2121
02:51:11,860 --> 02:51:17,560
It's like kicking backwards with both feet.

2122
02:51:17,560 --> 02:51:19,860
So let's stretch our legs

2123
02:51:19,860 --> 02:51:22,700
Please firmly support your upper body

2124
02:51:22,700 --> 02:51:24,700
That's right

2125
02:51:24,700 --> 02:51:30,600
so so so so so

2126
02:51:30,600 --> 02:51:35,740
Support your upper body a little

2127
02:51:35,740 --> 02:51:38,700
Please turn your legs back as well.

2128
02:51:38,700 --> 02:51:41,500
Koukou

2129
02:51:41,500 --> 02:52:03,700
What do you think? What about this? Where is this?

2130
02:52:03,700 --> 02:52:08,340
My stomach is tight too.

2131
02:52:08,340 --> 02:52:10,040
Do it with your whole body

2132
02:52:10,040 --> 02:52:12,320
Well,

2133
02:52:12,320 --> 02:52:18,320
This way

2134
02:52:18,320 --> 02:52:20,320
Ah

2135
02:52:20,320 --> 02:52:36,320
" "

2136
02:52:36,320 --> 02:52:48,760
This is tough.

2137
02:52:48,760 --> 02:52:50,760
This is tough.

2138
02:52:50,760 --> 02:52:52,760
It's okay to take it slow

2139
02:52:52,760 --> 02:53:09,760
It's okay to do it when the timing is right

2140
02:53:09,760 --> 02:53:11,760
2

2141
02:53:11,760 --> 02:53:13,760
Oh

2142
02:53:13,760 --> 02:53:16,760
Yeah

2143
02:53:16,760 --> 02:53:18,760
Oh

2144
02:53:18,760 --> 02:53:21,760
Oh

2145
02:53:21,760 --> 02:53:23,760
Oh

2146
02:53:23,760 --> 02:53:27,760
" " "

2147
02:53:27,760 --> 02:53:29,760
Oh

2148
02:53:29,760 --> 02:53:29,760
Ah

2149
02:53:29,760 --> 02:53:29,760
yes

2150
02:53:29,760 --> 02:53:33,760
Oh

2151
02:53:33,760 --> 02:53:35,760
Ah

2152
02:53:35,760 --> 02:53:38,760
" " " "

2153
02:53:50,760 --> 02:53:52,760
Oh

2154
02:53:52,760 --> 02:53:54,760
Oh

2155
02:53:54,760 --> 02:53:58,760
Oh

2156
02:53:58,760 --> 02:53:58,760
Yeah

2157
02:53:58,760 --> 02:54:00,760
Oh

2158
02:54:00,760 --> 02:54:16,760
Ah......

2159
02:54:16,760 --> 02:54:18,760
Oh

2160
02:54:18,760 --> 02:54:20,760
Let's move this up.

2161
02:54:20,760 --> 02:54:32,760
raise this up

2162
02:54:32,760 --> 02:54:36,200
this on top

2163
02:54:36,200 --> 02:54:53,760
I'll do it horizontally first.

2164
02:54:53,760 --> 02:54:54,700
Turn it sideways and lower it all the way down.

2165
02:54:54,700 --> 02:54:56,360
toward the feet

2166
02:54:56,360 --> 02:54:56,760
Do it now

2167
02:54:56,760 --> 02:55:00,760
From the bottom to the feet

2168
02:55:00,760 --> 02:55:01,820
That's right

2169
02:55:01,820 --> 02:55:04,080
It feels very nice

2170
02:55:04,080 --> 02:55:04,760
yes

2171
02:55:04,760 --> 02:55:06,980
throw it up again

2172
02:55:06,980 --> 02:55:09,760
and sideways

2173
02:55:09,760 --> 02:55:17,540
It feels good

2174
02:55:17,540 --> 02:55:17,780
Yes, it sounds good in my experience.

2175
02:55:17,780 --> 02:55:19,780
Good

2176
02:55:19,780 --> 02:55:21,780
It feels good

2177
02:55:21,780 --> 02:55:25,780
It's okay to use your own experience, so give it a try.

2178
02:55:25,780 --> 02:55:25,780
Please do it

2179
02:55:25,780 --> 02:55:27,780
It's very good

2180
02:55:27,780 --> 02:55:29,780
yes

2181
02:55:29,780 --> 02:55:31,780
Oh, it feels so good

2182
02:55:31,780 --> 02:55:35,780
yes

2183
02:55:35,780 --> 02:55:37,780
yes

2184
02:55:37,780 --> 02:55:39,780
yes

2185
02:55:39,780 --> 02:55:41,780
yes

2186
02:55:41,780 --> 02:55:43,780
yes

2187
02:55:43,780 --> 02:55:45,780
yes

2188
02:55:45,780 --> 02:55:49,780
Oh

2189
02:55:49,780 --> 02:55:49,780
yes

2190
02:55:49,780 --> 02:55:52,780
yes

2191
02:55:52,780 --> 02:55:54,780
yes

2192
02:55:54,780 --> 02:55:56,780
Good night

2193
02:55:56,780 --> 02:55:58,780
Oh

2194
02:55:58,780 --> 02:56:02,780
Oh

2195
02:56:02,780 --> 02:56:05,780
Stee comfort

2196
02:56:05,780 --> 02:56:07,780
yes

2197
02:56:07,780 --> 02:56:09,780
Yes, it's here.

2198
02:56:09,780 --> 02:56:25,460
Yes, you did well.

2199
02:56:25,460 --> 02:56:27,460
yes

2200
02:56:27,460 --> 02:56:34,460
yes

2201
02:56:34,460 --> 02:56:35,020
This time, I'm doing the arm movements with my legs.

2202
02:56:35,020 --> 02:56:35,040
yes

2203
02:56:35,040 --> 02:56:36,460
Like this

2204
02:56:36,460 --> 02:56:41,460
It looks like the arm from before.

2205
02:56:41,460 --> 02:56:43,460
That's right

2206
02:56:43,460 --> 02:56:48,140
This time, I'm using my legs to do the arm movements I was just doing.

2207
02:56:48,140 --> 02:56:50,140
Yes.

2208
02:56:50,140 --> 02:56:53,140
With the same looseness as the previous arm

2209
02:56:53,140 --> 02:56:56,140
spread your legs to the side

2210
02:56:56,140 --> 02:57:02,140
Then, when you open it, jerk it towards the bottom.

2211
02:57:02,140 --> 02:57:04,960
Yes, that's right, yes,

2212
02:57:04,960 --> 02:57:08,120
Open your legs to the side again,

2213
02:57:08,120 --> 02:57:14,260
If I open my legs to the side again, will it be okay?

2214
02:57:14,260 --> 02:57:21,260
As long as you can hold the helicopter firmly with your hands, you'll be fine.

2215
02:57:21,260 --> 02:57:23,540
That's right

2216
02:57:23,540 --> 02:57:33,880
Yes, which part is the hardest?

2217
02:57:33,880 --> 02:57:36,260
There is also a kokabushi, yes, yes.

2218
02:57:36,260 --> 02:57:53,260
I'm fine with my own physical strength.

2219
02:57:53,260 --> 02:58:14,160
Make sure to open it to the side.

2220
02:58:14,160 --> 02:58:16,160
That's right

2221
02:58:16,160 --> 02:58:20,160
Once it opens, go down.

2222
02:58:20,160 --> 02:58:34,560
Are you okay?

2223
02:58:34,560 --> 02:58:35,800
I'm going down

2224
02:58:35,800 --> 02:58:37,800
yes

2225
02:58:37,800 --> 02:58:39,800
Oh

2226
02:58:39,800 --> 02:58:41,800
Oh

2227
02:58:41,800 --> 02:58:43,800
yes

2228
02:58:43,800 --> 02:58:47,800
Oh

2229
02:58:47,800 --> 02:59:03,800
Hmm

2230
02:59:03,800 --> 02:59:05,800
Oh

2231
02:59:05,800 --> 02:59:05,800
yes

2232
02:59:05,800 --> 02:59:07,800
Yeah

2233
02:59:07,800 --> 02:59:09,800
Oh

2234
02:59:09,800 --> 02:59:13,800
Oh

2235
02:59:13,800 --> 02:59:16,800
" " "

2236
02:59:16,800 --> 02:59:18,800
Yeah

2237
02:59:18,800 --> 02:59:21,800
yes

2238
02:59:21,800 --> 02:59:25,800
yes

2239
02:59:25,800 --> 02:59:29,800
Yeah

2240
02:59:29,800 --> 02:59:31,800
Yeah

2241
02:59:31,800 --> 02:59:45,800
" " " " "

2242
02:59:45,800 --> 02:59:57,700
Hmm

2243
02:59:57,700 --> 03:00:04,700
Hmm

2244
03:00:04,700 --> 03:00:21,460
Hmm

2245
03:00:21,460 --> 03:00:33,460
Well done!

2246
03:00:33,460 --> 03:00:34,460
Yes.

2247
03:00:34,460 --> 03:00:35,320
That's nice.

2248
03:00:35,320 --> 03:00:43,820
Well done!

2249
03:00:43,820 --> 03:00:48,280
yes

2250
03:00:48,280 --> 03:00:55,440
This is it

2251
03:00:55,440 --> 03:00:57,240
training will end

2252
03:00:57,240 --> 03:01:13,780
...........

2253
03:01:13,780 --> 03:01:14,240
k k k k k k k k k

2254
03:01:14,240 --> 03:01:14,740
Do you feel like you can't do it?

2255
03:01:14,740 --> 03:01:18,660
Do you feel like you can't do it?

2256
03:01:18,660 --> 03:01:18,760
Is it?

2257
03:01:18,760 --> 03:01:24,940
Is it okay to say that I can do it again?

2258
03:01:24,940 --> 03:01:28,580
I would like to ask the teacher if he has time.

2259
03:01:28,580 --> 03:01:33,320
Well then, I'll bring you something smaller.

2260
03:01:33,320 --> 03:01:37,580
Now, would you mind if I lie down and enjoy this tea?

2261
03:01:37,580 --> 03:01:45,320
Wouldn't you like to have it done on your buttocks, lower body, or center of your lower body?

2262
03:01:45,320 --> 03:01:50,320
Is it okay to have the work done mainly on the lower body?

2263
03:01:50,320 --> 03:01:50,620
Then I understand

2264
03:01:50,620 --> 03:01:51,740
Then please lie down.

2265
03:01:51,740 --> 03:01:53,820
yes

2266
03:01:53,820 --> 03:01:54,320
yes

2267
03:01:54,320 --> 03:02:03,600
Now please lie down.

2268
03:02:03,600 --> 03:02:05,600
yes

2269
03:02:05,600 --> 03:02:07,600
yes

2270
03:02:07,600 --> 03:02:09,600
yes

2271
03:02:09,600 --> 03:02:14,940
It's the waist and lower body.

2272
03:02:14,940 --> 03:02:15,200
yes

2273
03:02:15,200 --> 03:02:16,000
yes

2274
03:02:16,000 --> 03:02:16,000
yes

2275
03:02:16,000 --> 03:02:25,360
So let's reach out from here.

2276
03:02:25,360 --> 03:02:27,360
Well then

2277
03:02:27,360 --> 03:02:39,360
So let's reach out from here.

2278
03:02:39,360 --> 03:02:41,360
Oh

2279
03:02:41,360 --> 03:02:43,360
Oh…

2280
03:02:43,360 --> 03:02:52,360
Ah

2281
03:02:52,360 --> 03:03:08,800
Oh

2282
03:03:08,800 --> 03:03:24,800
Ah......

2283
03:03:24,800 --> 03:03:34,800
Ah

2284
03:03:34,800 --> 03:03:43,800
Ah

2285
03:03:43,800 --> 03:03:51,140
Oh

2286
03:03:51,140 --> 03:03:54,660
I'm still in good shape as I took this photo.

2287
03:03:54,660 --> 03:04:08,160
Okay

2288
03:04:08,160 --> 03:04:10,160
Ah

2289
03:04:10,160 --> 03:04:12,160
Ah

2290
03:04:12,160 --> 03:04:29,240
" " " "

2291
03:04:29,240 --> 03:04:38,240
Ah

2292
03:04:38,240 --> 03:04:54,680
Huh?

2293
03:04:54,680 --> 03:04:56,680
Oh

2294
03:04:56,680 --> 03:04:58,680
Oh

2295
03:04:58,680 --> 03:05:00,680
Ah

2296
03:05:00,680 --> 03:05:16,680
Ah...

2297
03:05:16,680 --> 03:05:18,680
Ah……………………. Ah!

2298
03:05:18,680 --> 03:05:27,680
Ah

2299
03:05:27,680 --> 03:05:43,680
Ah......

2300
03:05:43,680 --> 03:05:51,440
Hey

2301
03:05:51,440 --> 03:06:04,440
A sticky waste product is produced.

2302
03:06:04,440 --> 03:06:08,480
That's very good

2303
03:06:08,480 --> 03:06:10,480
Ah

2304
03:06:10,480 --> 03:06:12,480
Ah

2305
03:06:12,480 --> 03:06:28,480
Ah......

2306
03:06:28,480 --> 03:06:30,480
Oh

2307
03:06:30,480 --> 03:06:34,480
Ah

2308
03:06:34,480 --> 03:06:36,480
Ah

2309
03:06:36,480 --> 03:06:38,480
Ah

2310
03:06:38,480 --> 03:06:42,480
Ah

2311
03:06:42,480 --> 03:06:58,920
Yeah

2312
03:06:58,920 --> 03:07:07,920
Ah

2313
03:07:07,920 --> 03:07:23,920
Uma

2314
03:07:23,920 --> 03:07:38,720
Let's continue the taste

2315
03:07:38,720 --> 03:07:42,480
Hey, please keep the system.

2316
03:07:42,480 --> 03:07:50,360
Hey, please keep your position.

2317
03:07:50,360 --> 03:08:06,600
Hey, please keep your position.

2318
03:08:06,600 --> 03:08:06,600
Please hold tight

2319
03:08:06,600 --> 03:08:13,080
hold tight

2320
03:08:13,080 --> 03:08:15,080
Ah

2321
03:08:15,080 --> 03:08:17,080
Oh

2322
03:08:17,080 --> 03:08:19,080
Ah

2323
03:08:19,080 --> 03:08:21,080
Ah

2324
03:08:21,080 --> 03:08:25,080
Ah

2325
03:08:25,080 --> 03:08:25,080
Ah

2326
03:08:25,080 --> 03:08:27,080
Ah

2327
03:08:27,080 --> 03:08:29,080
Ah

2328
03:08:29,080 --> 03:08:30,080
Ah

2329
03:08:30,080 --> 03:08:30,080
Ah

2330
03:08:30,080 --> 03:08:33,080
Ah

2331
03:08:33,080 --> 03:08:50,160
Yeah

2332
03:08:50,160 --> 03:09:03,840
Ah

2333
03:09:03,840 --> 03:09:05,840
Oh

2334
03:09:05,840 --> 03:09:07,680
yes

2335
03:09:07,680 --> 03:09:11,840
Ah

2336
03:09:11,840 --> 03:09:11,840
Ah

2337
03:09:11,840 --> 03:09:15,840
Oh

2338
03:09:15,840 --> 03:09:21,940
Ah

2339
03:09:21,940 --> 03:09:21,960
yes

2340
03:09:21,960 --> 03:09:23,960
Oh

2341
03:09:23,960 --> 03:09:25,960
Ah

2342
03:09:25,960 --> 03:09:34,960
Ah

2343
03:09:34,960 --> 03:09:50,960
.

2344
03:09:50,960 --> 03:09:52,960
Oh

2345
03:09:52,960 --> 03:09:54,960
Oh

2346
03:09:54,960 --> 03:09:56,960
Oh

2347
03:09:56,960 --> 03:10:00,960
Oh

2348
03:10:00,960 --> 03:10:00,960
Ah

2349
03:10:00,960 --> 03:10:02,960
Ah

2350
03:10:02,960 --> 03:10:04,960
Ah

2351
03:10:04,960 --> 03:10:05,960
Ah

2352
03:10:05,960 --> 03:10:06,960
Ah

2353
03:10:06,960 --> 03:10:06,960
Ah

2354
03:10:06,960 --> 03:10:08,960
Ah

2355
03:10:08,960 --> 03:10:10,960
Ah

2356
03:10:10,960 --> 03:10:12,960
Ah

2357
03:10:12,960 --> 03:10:13,960
Ai

2358
03:10:13,960 --> 03:10:15,960
Oh

2359
03:10:15,960 --> 03:10:19,720
Yeah

2360
03:10:19,720 --> 03:10:21,720
Yeah

2361
03:10:21,720 --> 03:10:23,720
Ah

2362
03:10:23,720 --> 03:10:31,720
Ah

2363
03:10:31,720 --> 03:10:40,720
Ah.

2364
03:10:40,720 --> 03:10:40,720
Ah……… Ah!

2365
03:10:40,720 --> 03:10:42,280
Ai.

2366
03:10:42,280 --> 03:10:51,280
Ah

2367
03:10:51,280 --> 03:11:07,720
Ah

2368
03:11:07,720 --> 03:11:19,560
Ah

2369
03:11:19,560 --> 03:11:21,560
Ah

2370
03:11:21,560 --> 03:11:25,000
Ah

2371
03:11:25,000 --> 03:11:25,560
Ah

2372
03:11:25,560 --> 03:11:28,560
Ah

2373
03:11:28,560 --> 03:11:30,560
I'm sorry

2374
03:11:30,560 --> 03:11:42,080
Sorry

2375
03:11:42,080 --> 03:11:45,920
I'm sorry.

2376
03:11:45,920 --> 03:11:47,920
K

2377
03:11:47,920 --> 03:12:01,920
So what should we do?

2378
03:12:01,920 --> 03:12:01,920
Should I do it?

2379
03:12:01,920 --> 03:12:03,920
Huh?

2380
03:12:03,920 --> 03:12:05,920
Ah

2381
03:12:05,920 --> 03:12:07,920
Ah

2382
03:12:07,920 --> 03:12:10,920
Ah!

2383
03:12:10,920 --> 03:12:12,920
Ah

2384
03:12:12,920 --> 03:12:28,920
Ah!

2385
03:12:28,920 --> 03:12:30,920
Oh

2386
03:12:30,920 --> 03:12:32,920
Oh

2387
03:12:32,920 --> 03:12:36,920
Oh

2388
03:12:36,920 --> 03:12:36,920
Ah

2389
03:12:36,920 --> 03:12:39,920
Ugh

2390
03:12:39,920 --> 03:12:41,920
Ah

2391
03:12:41,920 --> 03:12:57,920
Yeah...................................

2392
03:12:57,920 --> 03:13:14,920
..

2393
03:13:14,920 --> 03:13:17,080
Already

2394
03:13:17,080 --> 03:13:19,080
Oh

2395
03:13:19,080 --> 03:13:21,080
Oh

2396
03:13:21,080 --> 03:13:28,080
Ah...

2397
03:13:28,080 --> 03:13:28,080
Oh…

2398
03:13:28,080 --> 03:13:29,080
Oh

2399
03:13:29,080 --> 03:13:31,080
Oh

2400
03:13:31,080 --> 03:13:33,080
Ah

2401
03:13:33,080 --> 03:13:38,080
Ah

2402
03:13:38,080 --> 03:13:41,080
Oh

2403
03:13:41,080 --> 03:13:42,080
On

2404
03:13:42,080 --> 03:13:44,080
Ah

2405
03:13:44,080 --> 03:13:46,080
Oh

2406
03:13:46,080 --> 03:13:46,080
Oh

2407
03:13:46,080 --> 03:13:49,080
Oh

2408
03:13:49,080 --> 03:13:51,080
Ah

2409
03:13:51,080 --> 03:13:53,080
Oh

2410
03:13:53,080 --> 03:14:09,080
" "

2411
03:14:09,080 --> 03:14:22,080
. . .

2412
03:14:22,080 --> 03:14:24,080
yes

2413
03:14:24,080 --> 03:14:26,080
yes

2414
03:14:26,080 --> 03:14:28,080
Oh

2415
03:14:28,080 --> 03:14:30,080
Ah

2416
03:14:30,080 --> 03:14:36,080
Oh.........

2417
03:14:36,080 --> 03:14:39,080
Ah

2418
03:14:39,080 --> 03:14:42,080
Ah

2419
03:14:42,080 --> 03:14:46,080
Ah......

2420
03:14:46,080 --> 03:14:47,080
Ai.

2421
03:14:47,080 --> 03:14:58,920
Ah

2422
03:14:58,920 --> 03:15:10,760
Ah

2423
03:15:10,760 --> 03:15:13,760
Oh

2424
03:15:13,760 --> 03:15:16,760
Ah

2425
03:15:16,760 --> 03:15:17,760
Oh

2426
03:15:17,760 --> 03:15:20,420
yes

2427
03:15:20,420 --> 03:15:20,760
yes

2428
03:15:20,760 --> 03:15:22,760
Ah

2429
03:15:22,760 --> 03:15:36,760
Ah!

2430
03:15:36,760 --> 03:15:37,760
Upper tchotch tchotch tchotch

2431
03:15:37,760 --> 03:15:39,760
Ah

2432
03:15:39,760 --> 03:15:41,760
Ah

2433
03:15:41,760 --> 03:15:43,760
Oh

2434
03:15:43,760 --> 03:15:45,760
Ah...

2435
03:15:45,760 --> 03:15:49,760
Ah

2436
03:15:49,760 --> 03:15:51,760
Ah

2437
03:15:51,760 --> 03:15:52,760
Ah

2438
03:15:52,760 --> 03:15:55,760
Ah

2439
03:15:55,760 --> 03:15:55,760
Ah

2440
03:15:55,760 --> 03:15:59,760
Ah...

2441
03:15:59,760 --> 03:16:06,760
Ah

2442
03:16:06,760 --> 03:16:24,960
Ah......

2443
03:16:24,960 --> 03:16:38,960
Oh

2444
03:16:38,960 --> 03:16:41,260
An

2445
03:16:41,260 --> 03:16:44,900
earth tea

2446
03:16:44,900 --> 03:16:46,900
Oh

2447
03:16:46,900 --> 03:16:48,900
Oh

2448
03:16:48,900 --> 03:16:50,900
Ah

2449
03:16:50,900 --> 03:17:07,900
Ah!

2450
03:17:07,900 --> 03:17:23,900
Ah...................................

2451
03:17:23,900 --> 03:17:35,420
Ah

2452
03:17:35,420 --> 03:17:47,260
Ah

2453
03:17:47,260 --> 03:17:49,260
Ah

2454
03:17:49,260 --> 03:17:51,260
Ah...

2455
03:17:51,260 --> 03:17:51,260
Ah!

2456
03:17:51,260 --> 03:17:54,260
Ah

2457
03:17:54,260 --> 03:17:54,260
-!

2458
03:17:54,260 --> 03:17:58,260
Ah!

2459
03:17:58,260 --> 03:18:00,260
Ah

2460
03:18:00,260 --> 03:18:02,260
Ah

2461
03:18:02,260 --> 03:18:18,260
..

2462
03:18:18,260 --> 03:18:21,720
move by yourself

2463
03:18:21,720 --> 03:18:33,620
move by yourself

2464
03:18:33,620 --> 03:18:47,620
move by yourself

2465
03:18:47,620 --> 03:19:04,620
Ah...

2466
03:19:04,620 --> 03:19:04,620
Ai………………………… Ah!

2467
03:19:04,620 --> 03:19:20,620
,,,,,,,,,,,,,,,,,,,

2468
03:19:20,620 --> 03:19:22,620
Oh

2469
03:19:22,620 --> 03:19:24,620
Oh

2470
03:19:24,620 --> 03:19:41,620
Oh

2471
03:19:41,620 --> 03:19:41,620
Hey

2472
03:19:41,620 --> 03:19:47,620
Ah

2473
03:19:47,620 --> 03:19:58,620
Ai

2474
03:19:58,620 --> 03:20:02,620
Ai

2475
03:20:02,620 --> 03:20:02,620
Ai

2476
03:20:02,620 --> 03:20:02,620
Ai

2477
03:20:02,620 --> 03:20:02,620
Aikkaa

2478
03:20:02,620 --> 03:20:04,620
Ah

2479
03:20:04,620 --> 03:20:20,620
Ah......

2480
03:20:20,620 --> 03:20:22,620
Ah

2481
03:20:22,620 --> 03:20:24,620
Not good at it

2482
03:20:24,620 --> 03:20:40,920
Ah,

2483
03:20:40,920 --> 03:20:42,920
Oh

2484
03:20:42,920 --> 03:20:58,000
Akinowane

2485
03:20:58,000 --> 03:21:09,000
There was

2486
03:21:09,000 --> 03:21:10,160
There was

2487
03:21:10,160 --> 03:21:12,000
There was

2488
03:21:12,000 --> 03:21:17,560
Ikka

2489
03:21:17,560 --> 03:21:17,560
Eika

2490
03:21:17,560 --> 03:21:33,560
. . .

2491
03:21:33,560 --> 03:21:35,560
Oh

2492
03:21:35,560 --> 03:21:42,560
Ah...

2493
03:21:42,560 --> 03:21:44,560
Ah...

2494
03:21:44,560 --> 03:21:47,560
Ah......

2495
03:21:47,560 --> 03:21:54,560
Oh......

2496
03:21:54,560 --> 03:22:10,560
Ah...................................................................

2497
03:22:10,560 --> 03:22:22,400
Ah

2498
03:22:22,400 --> 03:22:27,400
hot

2499
03:22:27,400 --> 03:22:27,400
yes

2500
03:22:27,400 --> 03:22:30,400
Ai

2501
03:22:30,400 --> 03:22:34,400
yes

2502
03:22:34,400 --> 03:22:39,400
It's okay to have

2503
03:22:39,400 --> 03:22:41,400
yes

2504
03:22:41,400 --> 03:22:44,400
yes

2505
03:22:44,400 --> 03:23:01,400
" " "

2506
03:23:01,400 --> 03:23:17,400
..

2507
03:23:17,400 --> 03:23:19,400
Ah

2508
03:23:19,400 --> 03:23:19,400
yes

2509
03:23:19,400 --> 03:23:21,400
Ah

2510
03:23:21,400 --> 03:23:23,400
Ah

2511
03:23:23,400 --> 03:23:25,400
Ah

2512
03:23:25,400 --> 03:23:35,400
Ah

2513
03:23:35,400 --> 03:23:37,400
Ah

2514
03:23:37,400 --> 03:23:53,400
Ah....

2515
03:23:53,400 --> 03:24:02,400
Ah

2516
03:24:02,400 --> 03:24:18,080
Ah?

2517
03:24:18,080 --> 03:24:29,920
Ah

2518
03:24:29,920 --> 03:24:42,320
Ah?

2519
03:24:42,320 --> 03:24:50,360
Ah

2520
03:24:50,360 --> 03:24:51,080
yes

2521
03:24:51,080 --> 03:24:53,080
Oh

2522
03:24:53,080 --> 03:24:55,080
Oh

2523
03:24:55,080 --> 03:25:11,080
Ah...

2524
03:25:11,080 --> 03:25:16,080
Ahaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaahhhhhhh

2525
03:25:16,080 --> 03:25:18,080
Ah

2526
03:25:18,080 --> 03:25:34,080
Ah.........

2527
03:25:34,080 --> 03:25:41,080
Ah

2528
03:25:41,080 --> 03:25:43,080
Oh

2529
03:25:43,080 --> 03:25:45,080
Ah

2530
03:25:45,080 --> 03:25:46,840
Ah

2531
03:25:46,840 --> 03:25:53,840
Oh

2532
03:25:53,840 --> 03:25:55,840
Ah

2533
03:25:55,840 --> 03:25:57,840
Red

2534
03:25:57,840 --> 03:25:58,040
Akiya

2535
03:25:58,040 --> 03:26:00,040
Ah

2536
03:26:12,040 --> 03:26:25,000
Ah

2537
03:26:25,000 --> 03:26:27,000
yes

2538
03:26:27,000 --> 03:26:43,000
yes

2539
03:26:43,000 --> 03:26:49,080
yes

2540
03:26:49,080 --> 03:26:57,640
Hey, let's use it for Pilates smash.

2541
03:26:57,640 --> 03:27:09,660
Hey, let's use it for Pilates smash.

2542
03:27:09,660 --> 03:27:11,660
yes

2543
03:27:11,660 --> 03:27:27,660
* * * *....

2544
03:27:27,660 --> 03:27:52,060
Hey, keep going

2545
03:27:52,060 --> 03:27:54,060
yes

2546
03:27:54,060 --> 03:27:56,060
Oh

2547
03:27:56,060 --> 03:28:00,060
Oh

2548
03:28:00,060 --> 03:28:02,060
Oh

2549
03:28:02,060 --> 03:28:04,060
Ah

2550
03:28:04,060 --> 03:28:05,060
Ah

2551
03:28:05,060 --> 03:28:08,060
Ah

2552
03:28:08,060 --> 03:28:12,060
Ah

2553
03:28:12,060 --> 03:28:28,500
. . .

2554
03:28:28,500 --> 03:28:37,940
yes

2555
03:28:37,940 --> 03:28:39,940
Oh

2556
03:28:39,940 --> 03:28:41,940
Oh

2557
03:28:41,940 --> 03:28:43,940
Ah...

2558
03:28:43,940 --> 03:28:45,940
Ah!

2559
03:28:45,940 --> 03:28:50,940
Ah

2560
03:28:50,940 --> 03:29:06,940
Ah......

2561
03:29:06,940 --> 03:29:17,940
Ai

2562
03:29:17,940 --> 03:29:29,780
Ah

2563
03:29:29,780 --> 03:29:43,780
Ah

2564
03:29:43,780 --> 03:29:45,780
Ah

2565
03:29:45,780 --> 03:29:47,780
Oh

2566
03:29:47,780 --> 03:29:49,540
Ah

2567
03:29:49,540 --> 03:29:51,540
Oh

2568
03:29:51,540 --> 03:29:53,540
Oh

2569
03:29:53,540 --> 03:29:58,540
Oh...................................

2570
03:29:58,540 --> 03:30:14,540
Oh......

2571
03:30:14,540 --> 03:30:26,380
Ah

2572
03:30:26,380 --> 03:30:36,820
Ah...

2573
03:30:36,820 --> 03:30:49,660
Yes

2574
03:30:49,660 --> 03:30:51,660
yes

2575
03:30:51,660 --> 03:30:53,660
yes

2576
03:30:53,660 --> 03:30:56,660
Ai

2577
03:30:56,660 --> 03:30:58,660
Ai

2578
03:30:58,660 --> 03:31:01,660
yes

2579
03:31:01,660 --> 03:31:02,660
Ah

2580
03:31:02,660 --> 03:31:03,660
Ah

2581
03:31:03,660 --> 03:31:05,660
Ah

2582
03:31:05,660 --> 03:31:05,660
Ah

2583
03:31:05,660 --> 03:31:07,660
Ah

2584
03:31:07,660 --> 03:31:09,660
Ah

2585
03:31:09,660 --> 03:31:26,660
..

2586
03:31:26,660 --> 03:31:28,660
Oh

2587
03:31:28,660 --> 03:31:30,660
yes

2588
03:31:30,660 --> 03:31:35,660
yes

2589
03:31:35,660 --> 03:31:37,660
Ah

2590
03:31:37,660 --> 03:31:39,660
Ah

2591
03:31:39,660 --> 03:31:43,660
Aga

2592
03:31:43,660 --> 03:31:44,660
An

2593
03:31:44,660 --> 03:31:44,660
Agari

2594
03:31:44,660 --> 03:31:57,660
yes

2595
03:31:57,660 --> 03:31:59,660
yes

2596
03:31:59,660 --> 03:32:01,660
Ah

2597
03:32:01,660 --> 03:32:03,660
Ah

2598
03:32:03,660 --> 03:32:05,660
Oh

2599
03:32:05,660 --> 03:32:09,660
Ai

2600
03:32:09,660 --> 03:32:13,660
Oh my

2601
03:32:13,660 --> 03:32:14,660
Oh my

2602
03:32:14,660 --> 03:32:17,660
No way

2603
03:32:17,660 --> 03:32:31,340
Ah

2604
03:32:31,340 --> 03:32:33,340
yes

2605
03:32:33,340 --> 03:32:35,340
yes

2606
03:32:35,340 --> 03:32:42,340
yes

2607
03:32:42,340 --> 03:32:43,340
Ah

2608
03:32:43,340 --> 03:32:45,340
Ah

2609
03:32:45,340 --> 03:32:46,340
Ai

2610
03:32:46,340 --> 03:32:51,340
Ah!

2611
03:32:51,340 --> 03:32:55,340
Ah! Ah!

2612
03:32:55,340 --> 03:33:11,780
. . .

2613
03:33:11,780 --> 03:33:24,720
K K K K K K K K

2614
03:33:24,720 --> 03:33:26,720
How was the chicken today?

2615
03:33:26,720 --> 03:33:38,780
How was the chicken?

2616
03:33:38,780 --> 03:33:48,120
Could you please buy it right away?

2617
03:33:48,120 --> 03:33:50,120
yes

2618
03:33:50,120 --> 03:33:54,120
immediately

2619
03:33:54,120 --> 03:33:56,920
I understand, then calm down.

2620
03:33:56,920 --> 03:34:00,300
I'll write the contract over there in the light room.

2621
03:34:00,300 --> 03:34:01,960
We are waiting for you

2622
03:34:01,960 --> 03:34:03,960
yes

2623
03:34:03,960 --> 03:34:05,960
Oh

2624
03:34:05,960 --> 03:34:22,320
" "